Welcome

Thank you for stopping by my website.  Some call me “Amysita”, but Amy is just fine too. I’ve been a yogini since I was 16, I’m an earth advocate, cyclist, animal lover, and I love to stand up paddle board.  My purpose is to help you turn up your volume through modern integrated yoga teachings, community, and increased awareness. You can find my classes on YogaGlo and courses for yoga teachers at 90 Monkeys.

Yoga Teachers!

Looking to embody your yoga practice more fully? Join us for my annual teacher training sponsored by 90 Monkeys for a month of yoga and learning in beautiful Boulder, CO!

Looking to be brighter as a yoga teacher? Enroll in 90 Minutes to Change the World – an online “business of yoga” and professional development yoga teacher training that has enhanced the teaching and career skills of over 1000 yoga teachers and studios around the world. Take back more time on your mat and inspire even more students to embrace yoga. Learn more here.

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Video: 5 Steps to Living Funk-Free

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Recent Posts

AmyIppolitiSkin

My Secrets for Glowing Skin

At age 45, I am flattered when people write me or comment about my skin. And I get asked frequently about what I do to take care of my skin and make it glow. So, I’m finally putting it all down in writing for you! Is it vain to care about how your skin looks?…Continue Reading »

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plantbasedlovesalad1

Plant Based Love Salad

We know that leaning toward or switching completely to a plant based diet is the single most important way to help the environment. The production of beef and other animal protein consumes huge amounts of water, fossil fuels, topsoil, and destroys our forests, while polluting our water and air. And don’t even get me started…Continue Reading »

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SticktoYourMat

How to Get On Your Yoga Mat and Stick to It

I’m writing this because I need to hear it. With energy to give and technology to help me do things faster, I tend to say yes to everyone and everything until I’m up to me ears in deadlines and emails. Because I like to keep my word if I’ve made promises, and I don’t function…Continue Reading »

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Cleansing Autumn Green Juice

As most of you know, I love juicing. I juice every single morning because it keeps me energized and feels like good preventive medicine. I’ve written before about why juicing is so important, and it’s worth mentioning again! I read once that 98% of the nutrients in fruits and vegetables are trapped inside the fiber capsules of the…Continue Reading »

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CliffLake

Digital Detox: Yogis Need to Unplug Too

You don’t need a supercomputer to recognize that huge chunks of our time are occupied by the stuff we do on our electronic devices. However, until I spent six internet and cellular free days in the mountains of northern New Mexico last week, I had not grasped precisely how much time I spend online. On a daily basis…Continue Reading »

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In reality, what difference is there between a flower and our imagination? There is none truly, for the world is a living pulsation, and that pulsation is in everything.
— The Garland of Great Meaning (Translated by Douglas Brooks)