Thank you for stopping by my website.  Some call me “Amysita”, but Amy is just fine too. I’ve been a yogini since I was 16, I’m an earth advocate, cyclist, animal lover, and I love to stand up paddle board.  My purpose is to help you turn up your volume through modern integrated yoga teachings, community, and increased awareness. You can find my classes on YogaGlo and courses for yoga teachers at 90 Monkeys.

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Recent Posts


4 Ways to Use a Fit Ball in Your Yoga Practice

I love using a fit ball on the sticky mat. Mix up your yoga practice by bringing in a fun toy and experience even more benefits! 1. Handstand on the Ball Begin by laying your tummy down on the ball. Walk your hands forward until just your toes are on the ball. Plant your hands…Continue Reading »

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You’re Not You When You’re in Pain

Have you ever met a couple where one of the partners is warm and likeable and the other is totally unapproachable? The very first time I met my hosts for our retreat in Europe, a husband wife team, I was totally in love with the wife, and, well, the husband – not so much. She…Continue Reading »

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Creating a Home Yoga Practice and Sacred Space

  Should you practice yoga together in a group or on your own? Practicing yoga in a group class brings people together in community, it helps motivate and inspire you to have a consistent practice. That said, yoga can be a very personal experience when you need it to be, and developing a practice at…Continue Reading »

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My Daily Springtime Smoothie

If you’ve ever taken a weekend workshop with me, you’ve seen me plunk down in front of the classroom with a dark purple, mysterious smoothie in hand. As you can imagine the first thing I get asked is, “What on earth is in that??” I’m here to spread the smoothie love and let you in…Continue Reading »

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My Secrets for Glowing Skin

At age 45, I am flattered when people write me or comment about my skin. And I get asked frequently about what I do to take care of my skin and make it glow. So, I’m finally putting it all down in writing for you! Is it vain to care about how your skin looks?…Continue Reading »

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In reality, what difference is there between a flower and our imagination? There is none truly, for the world is a living pulsation, and that pulsation is in everything.
— The Garland of Great Meaning (Translated by Douglas Brooks)