Welcome

Thank you for stopping by my website.  Some call me “Amysita”, but Amy is just fine too. I’ve been a yogini since I was 16, I’m an earth advocate, cyclist, animal lover, and I love to stand up paddle board.  My purpose is to help you turn up your volume through modern integrated yoga teachings, community, and increased awareness. You can find my classes on YogaGlo and courses for yoga teachers at 90 Monkeys.

Yoga Teachers!

Looking to embody your yoga practice more fully? Join us for my annual teacher training sponsored by 90 Monkeys for a month of yoga and learning in beautiful Boulder, CO!

Looking to be brighter as a yoga teacher? Enroll in 90 Minutes to Change the World – an online “business of yoga” and professional development yoga teacher training that has enhanced the teaching and career skills of over 1000 yoga teachers and studios around the world. Take back more time on your mat and inspire even more students to embrace yoga. Learn more here.

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Recent Posts

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You’re Not You When You’re in Pain

Have you ever met a couple where one of the partners is warm and likeable and the other is totally unapproachable? The very first time I met my hosts for our retreat in Europe, a husband wife team, I was totally in love with the wife, and, well, the husband – not so much. She…Continue Reading »

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Creating a Home Yoga Practice and Sacred Space

  Should you practice yoga together in a group or on your own? Practicing yoga in a group class brings people together in community, it helps motivate and inspire you to have a consistent practice. That said, yoga can be a very personal experience when you need it to be, and developing a practice at…Continue Reading »

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My Daily Springtime Smoothie

If you’ve ever taken a weekend workshop with me, you’ve seen me plunk down in front of the classroom with a dark purple, mysterious smoothie in hand. As you can imagine the first thing I get asked is, “What on earth is in that??” I’m here to spread the smoothie love and let you in…Continue Reading »

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My Secrets for Glowing Skin

At age 45, I am flattered when people write me or comment about my skin. And I get asked frequently about what I do to take care of my skin and make it glow. So, I’m finally putting it all down in writing for you! Is it vain to care about how your skin looks?…Continue Reading »

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Plant Based Love Salad

We know that leaning toward or switching completely to a plant based diet is the single most important way to help the environment. The production of beef and other animal protein consumes huge amounts of water, fossil fuels, topsoil, and destroys our forests, while polluting our water and air. And don’t even get me started…Continue Reading »

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In reality, what difference is there between a flower and our imagination? There is none truly, for the world is a living pulsation, and that pulsation is in everything.
— The Garland of Great Meaning (Translated by Douglas Brooks)