Thank you for stopping by my website. Some call me “Amysita” or “Love Muffin”, but Amy is just fine too. I’ve been a yogini since I was 16, I’m an earth advocate, a wanna-be cyclist, animal lover and I love to stand up paddle board. My purpose is to help you turn up your volume through modern integrated yoga teachings, community, and increased awareness.
Yoga Teachers!
Join me for 90 Minutes to Change the World – an online “business of yoga” and professional development yoga teacher training that has enhanced the teaching and career skills of over 1000 yoga studios and yoga teachers around the world. Take back more time on your mat and inspire even more students to embrace yoga. Learn more here.
Learn how to turn depression into motivation on and off the yoga mat with this free video. You'll also receive instant access to my yoga newsletter plus:
Taro came back from photographing sailfish and bait balls in Mexico with a bit of a Spring cold. If anyone does the juicing in the family, it’s me, but I was filming for YogaGlo. So off he went to the store and low and behold, he concocted quite the elixir to soothe his bug! It’s…Continue Reading »
Posted in Uncategorized
With winter’s citrus season booming, our organic produce delivery has been bursting with two of my favorites exotic citrus varieties: pomelos and meyer lemons. Pomelos, in case you have never heard of them, are pretty much my favorite fruit. They are similar to a grapefruit with a much thicker skin. What they lack in thin…Continue Reading »
Posted in Uncategorized
You may not know this about me, but growing up as a girl during summers in Vermont, I was an avid canoeing enthusiast. Through the guidance of my canoeing mentor, Elizabeth Smith (one of my first true teachers in life), I learned to paddle a canoe in a perfectly straight line in storm force winds,…Continue Reading »
Posted in Uncategorized
This raw massaged kale and pomegranate salad platter on butter leaf lettuce cups has been a huge hit at my holiday parties. The vibrant green mixed with the bright red of the pomegranate seeds make this totally festive. For those friends who shutter when thinking of eating raw kale, the shredded texture of the kale…Continue Reading »
Posted in Uncategorized
Yoga teaches us to take whatever circumstances or challenges we face in life, and create something beautiful. With the recovery process from “Superstorm Sandy” here in the USA well upon us, I was inspired to share my experience of how yoga students in the Tsunami areas have been coping with loss and making a difference…Continue Reading »
Posted in UncategorizedIn reality, what difference is there between a flower and our imagination? There is none truly, for the world is a living pulsation, and that pulsation is in everything.— The Garland of Great Meaning (Translated by Douglas Brooks)