Practice with Amy on
Yoga International

Amy is honored to be on the teaching team for Yoga International developing yoga classes for you! Find the perfect class that fits your schedule. With over 1,000 on-demand classes with top teachers, drop-in to the perfect pratice. Filter by duration, style, and level with weekly new releases.

Bright Eyed and Bushy tailed

Shift from sleepy to awake and energized in just a couple minutes! Receive a quick tutorial of kapalabhati breath (skull-shining breath) before practicing a few rounds to get your day going.

BRING BACK THE ARM BALANCE!

An encouraging, playful practice to bring arm balances back into your practice. Flow through a well-rounded warm up, then slow down for bakasana (crow pose) using lots of props for support. Continue with warm ups and slow downs for side crow and eka pada Koundinyasana II.

ATTITUDE OF AGING

Embrace the season of your life with an accessible feel-good practice. Start with standing spine movements, then lower to hands-and-knees for spine and leg stretches. Practice also includes play with balancing on blocks, side-body openers, and twists.