Practice with Amy from her home…
Join Amy from her home studio on Vesselify and Teach.yoga for on demand yoga, meditation, pranayama, and Restorative yoga classes plus tips for yoga teachers — all for only $9/month (when you get an annual subscription for just $108)!
Bring Sunshine to the Day
20 Minutes
FLOW
Fill up with prana in this fluid, well-rounded sequence. This class is designed with poses to bring extra energy to your body and feel brighter on the other side. Show up as you are!
Relaxation for a Centered Self
10 minutes
RESTORATIVE YOGA
Take a few minutes to set up this relaxing restorative pose really well so you can fully dissolve into the pose and come back to yourself.