The Living Yoga Intensive
Join Amy and the Center Yoga + Wellness community for our beloved New Year’s weekend immersion. This is a chance to reignite your practice from the inside out and reconnect with what moves you. Our goal this weekend will be to take the time to reacquaint ourselves with some of the timeless postures seldom taught in today’s fast-paced world, while exploring what it means to live your yoga.
Through intelligent sequencing, skillful alignment instruction, and classic feel-good asana, you’ll explore practices, philosophy, pranayama, and meditation while expanding your capacity for resilience and joy.
Get excited to move, breathe, and learn in a welcoming community of practitioners ready to deepen their understanding and reignite inspiration for the year ahead.
Walk away with tools to meet the world where it is, new friends in your corner, and a feeling of freedom and ease in your body!
GIFT BAG FOR FIRST 20 PEOPLE TO REGISTER FOR THE FULL WEEKEND.
This weekend also serves as the in-person kickoff for Amy’s online 300-Hour Advanced Yoga Teacher Training, officially beginning February 24, 2026 (Learn more and apply!).
WEEKEND SCHEDULE:
FRIDAY, January 30 | 6:00–8:00pm - HIPS - click here to sign up for this session ONLY
Gather with friends, old and new, to unwind the hips and pelvis through intelligent sequencing and breath. Expect deep hip opening, and a focus on mobility, stability, and longevity.
SATURDAY, January 31 | 11:00am–1:00pm - HEART - click here to sign up for this session ONLY
Awaken your chest, shoulders, and upper back with progressive heart expansion designed to broaden your range and strengthen your upper back for improved posture.
SATURDAY, January 31 | 3:00–5:00pm - LOW BACK & HAMSTRINGS - click here to sign up for this session ONLY
A therapeutic, grounding practice to free the lower back and strengthen the back body. Through accessible forward folds and stabilizing poses, you’ll unlock ease and circulation throughout the spine and legs.
SUNDAY, February 1 | 11:00am–1:00pm - INVERSIONS & RESTORATION - click here to sign up for this session ONLY
End the weekend on a high note with an uplifting blend of standing balances, hand balances, and inversions, followed by a deeply restorative closing sequence. Leave feeling grounded, refreshed, and ready for the year ahead.
PRICING:
Early Bird (through December 31, 2025): $65 per session | $249 for the full weekend
Regular Pricing: $75 per session | $289 for the full weekend
Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. Yoga Alliance CE hours available for full-weekend participants.




