The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice and gain more freedom in your body as you age.
After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a flow of her favorite psoas-opening poses set to live music with Leon Joseph Littlebird. You will walk away feeling taller, lighter, stronger and feel like anything is possible.
This class is part of the Breckenridge Yoga Festival and requires appropriate passes. Please visit www.breckenridgeyogafest.com for more information.