Yoga Nerd: Shoulder Anatomy and You
Taking the time to understand your shoulder anatomy is a game-changer for shoulder & neck health, posture, an uplifted mindset, and a long-term yoga practice. After an enthusiastic overview of the shoulder girdle, Amy will help you align more effectively in all your chest and quad opening poses, standing poses, sun salutations, and backbends while addressing common injuries such as rotator cuff, tendonitis, neck issues, and carpal tunnel syndrome. Open to all levels.
Time:
11:30am - 1:30pm PDT
12:30pm - 2:30pm MDT
2:30pm - 4:30pm EDT
Please use this converter to check your time.
Price: $25 before October 8th - $35 after
Future access: YogaKula Berkeley will make the practice available for you to revisit via Vimeo for 7 days, and we'll send the link once it is ready. If you cannot make the time but would like to attend, please register to receive the video link.
Technology: We will use Zoom. You will receive the link in your confirmation email and also in a reminder email 2 hours and 10 min before the event starts.