Practice with Amy on
Glo
Glo was Amy’s very first online home. She’s been filming classes since 2012 on this extensive platform. Find hundreds of her yoga classes, strength classes, programs, tutorials, teacher’s practices, and lectures to choose from, with a new emphasis on midlife and healthspan.
Vinyasa Flow | Level 1-2 | 30 Minutes
Come as you are
Show up as you are; this class meets you there. Designed for mornings (during perimenopause) when you may have barely slept, are running hot, or feel like a stranger in your body. You’ll move through a gentle flow that gradually builds from Cat/Cow into Warriors, Pigeon, and Bridge, then finish in Supported Supta Baddha Konasana.
Hatha | Level 2 | 30 Minutes
HATHA TO SLEEP WELL
Support good sleep before your head hits the pillow with this relaxing evening practice. Enjoy seated forward folds, gentle hip openers, and extended supine poses to unwind from the day and ease into rest. Highlights include Nadi Shodhana Pranayama, Supta Padangusthasana Janu Sirsasana, Upavistha Konasana, and Legs Up The Wall.
Vinyasa + Strength | Level 2-3 | 30 minutes
LIFT HEAVY FLOW EASY
This challenging Vinyasa-Strength fusion pairs flowing movement with focused, heavy lifting to build strength and resilience. You’ll warm up, then sweat through three rounds of full-body supersets, including Deadlifts, Split Squats, Lateral Lunges, Presses, and shoulder work. Enjoy a steady, grounding cool-down to finish.