Practice with Amy from her home…
Join Amy from her home studio for on demand yoga, meditation, pranayama, and Restorative yoga classes plus tips for yoga teachers — all for only $9/month (when you get an annual subscription for just $108)!
Bring Sunshine to the Day
20 Minutes
FLOW
Fill up with prana in this fluid, well-rounded sequence. This class is designed with poses to bring extra energy to your body and feel brighter on the other side. Show up as you are!
Relaxation for a Centered Self
10 minutes
RESTORATIVE YOGA
Take a few minutes to set up this relaxing restorative pose really well so you can fully dissolve into the pose and come back to yourself.