Honor the Sacred: Yoga & The Five Koshas
If you’re human right now, chances are high your nervous system is a bit frazzled on the ends. If you’ve gone numb or lost your humanity as the world rages on around us, this gathering & practice aims to settle your nervous system and prepare you to bring your best self forward in the days to come.
We’ll explore this through the lens of the Koshas, the five layers or sheaths that define our boundaries as humans. Join Amy Ippoliti at this special gathering for the community and learn to experience each kosha (layer) as life affirming from the outside in, and then from the inside out.
This workshop includes an hour of philosophy followed by an embodied asana and pranayama practice.
Time:
10:30am - 12.:30pm PST
11:30am - 1:30pm MST
1:30pm - 3:30pm EST
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Technology: We will use Zoom. You will receive the link in your confirmation email + 30min before the event.
Recording: The lecture & asana practice will be recorded and available for a limited time if you’re unable to attend live.
Cost: $25 before December 1st/ $30 after.