Take Online Classes on Yoga Glo

Enjoy classes with Amy from the comfort of your own living room on YogaGlo!

The best way to practice with Amy online is to visit the YogaGlo site, choose the duration of time you can invest to practice, the level of class, and read the titles and descriptions to get a feel for what moves you! To make it easier for you, here is a curated selection of her classes to choose from:

 

First Steps with Yoga
Start your yoga practice with Amy in these introductory level 1 classes.

Trikonasana Tutorial - Hatha (10 Minutes)
Downward Facing Dog Tutorial - Hatha (10 Minutes)
Work Out the Kinks - Vinyasa Flow (20 Minutes)
Yummy Basic Flow - Vinyasa Flow (30 Minutes)
Easy Access Yoga - Hatha (45 Minutes)
Yoga for the Flexibly Challenged - Hatha (45 Minutes)
Well Rounded Basics Flow - Hatha (60 Minutes)

 

Beyond the Basics
You’ve got the basics - now start to go deeper in your poses with these level 1 and 1-2 classes.

  • Level 1

Spring Fever - Vinyasa Flow (20 Minutes)
Continuous Hamstring Flow - Vinyasa Flow (30 Minutes)
Get Space, Build Strength, Increase Stamina - Hatha (45 Minutes)
Healthy Lower Backs - Hatha (60 Minutes)

  • Level 1-2

Strong and Open Hips & Hammies - Vinyasa Flow (30 Minutes)
Hippie Quickie - Hatha (30 Minutes) 
Appreciation Flow - Vinyasa Flow (45 Minutes)
Amy’s Anytime Refresher - Vinyasa Flow (20 Minutes)
Find Your Way Back Into Yoga - Hatha (30 Minutes)
Party in Your Shoulders - Vinyasa Flow (60 Minutes)
Stealthy Transitions - Hatha (60 Minutes)
Yoga for a Great Attitude - Vinyasa Flow (60 Minutes)
Longer Oil for Tin Men & Women - Hatha (45 Minutes)

 

Flow and Glow

Find grace and strength in your physical practice with these level 2 vinyasa flow classes.

Bliss Blast (10 Minutes)
Wake Up & ROCK (20 Minutes) 
Release Stress, Build Strength & Stamina (30 Minutes) 
Tried and True Flow (30 Minutes) 
Juicy Flow (45 Minutes) 
Start Me Up! (45 Minutes)
Deep Core Flow (60 Minutes)
Lighten Up - 60 Minutes
Pillar of Strength - With live music by Kevin Paris! (90 Minutes)
Happiness Boost (90 Minutes)


Alignment and Form
Elevate and refine your physical practice with these level 2 workshop style Hatha classes.

Learn to Love Your Desires (60 Minutes)
Ganesh’s Secret to Life (60 Minutes)
You Are Irresistible (60 Minutes)
Earth and Water Practice (75 Minutes)
Learn to Use Your Tailbone (90 Minutes)
A Whole Other Perspective (90 Minutes)


Go the Distance
These challenging but rewarding practices are a mixture of level 2-3 and 3 classes.

  • Level 2-3

Upside Down Flying Machine - Vinyasa Flow (20 Minutes)
Wild Thing Flow - Vinyasa Flow (30 Minutes)
Mermaid Pose Tutorial - Hatha (30 Minutes)
Yoga Frolic - Hatha (45 Minutes)
All of Me Arm Balances - Vinyasa Flow (60 Minutes)
Yoga for Bliss - Hatha (90 Minutes)
Strong Flow for Confidence and Energy - Vinyasa Flow (60 Minutes)
Unfold Into Lotus Handstand - Hatha (90 Minutes)
In the Back is Where It’s At - Hatha (90 Minutes)
Engage and Release to Full Pigeon - Hatha (90 Minutes)

  • Level 3

Get A Grip - Hatha (45 Minutes)


Sammelana
Find a balance between the physical and spiritual in these mixed level classes incorporating Tantric yoga philosophy.

Ganesh’s Secret To Life - Hatha, Level 2 (60 Minutes)
Yoga for the Sharp Mind - Vinyasa Flow, Level 2 (60 Minutes)
Yoga for Awesomeness - Vinyasa Flow, Level 2 (60 Minutes)
The Fullness of Time - Vinyasa Flow, Level 2 (75 Minutes)
Turn Up Your Volume - Vinyasa Flow, Level 2 (90 Minutes)
Yes, You Matter - Hatha, Level 2 (90 Minutes) 


Meditation & Pranayama (Breathing Exercises)

Set a Positive Tone for Your Entire Day (15 Minutes)
Pranayama Hit: Ujjayi and Viloma (10 minutes)
Meditation Nugget (5 minutes)
Pranayama Hit: Ujjayi and Nadi Shodhana  (10 minutes)
Before-Bed Meditation (10 minutes)