Take a yoga class with Amy online! You can now join Amy’s Gaiam TV online yoga classes from anywhere in the world. Check out her latest offerings below.
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Keep up your practice wherever you are by using Gaiam TV videos on your computer, phone or tablet! You’ll find loads of yoga, fitness, meditation and informational videos on demand online. |
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Need to boost your mood? Raise your energy level and feel happier with a series of modified Sun Salutations that emphasize keeping your side body long, chest open and shoulders down. This 40-minute practice includes pigeon pose to release tension in the hips and butt. We had fun filming this video with a few of my local Colorado yoga teacher friends – Julieta Claire, Jeanie Manchester, Michelle Marchildon, Erin Phillips. Take Amy’s Happiness Flow class today! |
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This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements — earth, water, fire, air and space — and the body’s corresponding alignment points helps avoid the common discomforts of prolonged sitting. Includes tips for ankle strain. This 20-minute video will help improve your meditation comfort and help inspire you to meditate regularly! Check our Meditation and the Five Elements today! |
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The secret to remaining young? Inversions. Understand the key alignment points necessary to help you balance in poses like L-stand, handstand and forearm stand. Learn how to open your shoulders to build a stable foundation, and experience the exhilarating feeling of going upside down. This 30-minute practice breaks down the basics and features local Boulder yoga teacher Jeanie Manchester. Check out Inversions and take your practice upside down! |
Enjoy the above online yoga classes for 10 free days! Simply sign up for your free trial of Gaiam TV, and join Amy on the mat!
