In a world where yoga classes are getting shorter and the focus tends to shift to a purely physical practice, it is more important than ever to remind yourself of the fullness (purna) of yoga. This week I've paired up with my teacher Dr. Douglas Brooks to bring you a combination of asana classes with philosophical focuses along with Douglas' invaluable teachings. This playlist will leave you feeling nourished in body, mind, and heart.

All In This Together - 45 Minutes (Vinyasa Flow)

Ethical Boundaries: Yamas & Niyamas in Patanjali's Yoga Sutra with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

Yoga For Awesomeness - 60 Minutes (Vinyasa Flow)

Stages in Life: The Four Ashramas with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

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