In a world that never seems to stop it's easy to get caught up in the whirlwind of tasks, errands, job duties, and the like! Restorative yoga has always had a special place in my practice because it allows me to give my body the REST that it is craving! Take some time to slow down this week with this Glo playlist created specifically to help you rest and restore.
Chill Pill - 30 Minutes (Restorative)
You Deserve To Rejuvenate - 60 Minutes (Restorative)
Pranayama To Soothe Tension - 15 Minutes (Meditation)