Reinvent your relationship to wheel pose, so you can approach it with confidence and ease! This weeks Glo playlist will help you gradually work towards full wheel, utilizing complimentary poses, props and modifications along the way.

As the classes progress in level from 1/2 to 2, you can choose to move forward at your own pace, repeating any of the practices as needed. Whether you take this pose to its full expression, or continue to build a solid foundation, you'll be standing a little taller, feeling a little freer, and moving about the world with a more open heart.

Give it a go and let me know how it helps your urdhva D in the comments!

First The Shoulders - 30 Minutes (Hatha)

Get Into Your Hips - 30 Minutes (Hatha)

Work Your Way To Wheel - 30 Minutes (Hatha)