All aboard! Next stop: the meditation station!

In a world where the news cycle is dizzying and we are bombarded day after day with crises at home, at work, and around the world, it can be easy to get bogged down or even feel a sense of doom. But we are no service to ourselves or to the community if we aren't taking the time to contemplate and reflect before we act! This week's GLO playlist is sure to get you to the cushion and ready to make a difference in a world that needs you.

Feel Great, Meditate - 10 Minutes (Meditation)

Transmute Negative Emotions - 15 Minutes (Meditation)

Transform Anger - 10 Minutes (Meditation)