If you’ve practiced with me before you know my obsession with a healthy lower back! One of the best things we can do for longevity in our practice is to strengthen the muscles in our posterior chain. I’ve created this week’s playlist to help you do just that. Queue it up now to start your journey toward a healthier lower back!

Monday

Bringing Up The Rear - 15 Minutes (Vinyasa)

Wednesday
Ain’t Nobody Happy till Your Lower Back is Happy - 30 Minutes (Hatha)

Friday
Restorative Lower Back Boost - 10 Minutes (Restorative)