We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program on Glo alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. You just need a set of light weights and a resistance band to play!

Limbs and Core - 30 Minutes (Yoga Conditioning)

Backside Prowess - 30 Minutes (Yoga Conditioning)

Total Power and Strength - 30 Minutes (Yoga Conditioning)