Feeling totally buff from part one of my resistance training program? Keep it going with part two and prepare yourself for next week's Glo playlist which will build on all the strength training you've done up until now!

Buff Shoulders and Glutes - 30 Minutes (Yoga Conditioning)

Butts and Guts - 30 Minutes (Yoga Conditioning)

Shakti Tone - 30 Minutes (Yoga Conditioning)

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