This week’s Glo playlist is my brand new program, Highway to Headstand! Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.
Lead With Your Heart - 30 Minutes (Hatha)
Build Your Mobility and Confidence - 30 Minutes (Hatha)
Turn Upside Down! - 30 Minutes (Hatha)
Check out the whole program and read descriptions here