In a world where our lower body is frequently inactive because of our jobs - it’s so important to cultivate strength and flexibility in our hamstrings. And if you think you are too tight (because you can't yet touch your toes), let's reframe that attitude! Your hamstrings need your love, whether you ever touch your toes or not. Don't let it stop you from stretching and doing yoga! Give these classes a try and let me know the results!

Monday
Continuous Hamstring Flow - 30 Minutes (Vinyasa Flow)

Wednesday

Buff Glutes & Hammies - 20 Minutes (Vinyasa Flow)

Friday
Strong & Open Hips & Hammies - 30 Minutes (Vinyasa Flow)