I hope that the last two weeks of Glo playlists with my Resistance Training Program left you feeling stronger in your practice than ever before. This week's playlist builds on that and teaches you how to FLY in arm balances and inversions. Perfect if you've been shying away from these poses!

Freedom Flow - 30 Minutes (Vinyasa Flow)

Explore Your Beliefs - 60 Minutes (Vinyasa Flow)

All of Me Arm Balances - 60 Minutes (Vinyasa Flow)