This week's Glo playlist is all about getting back to basics! These yoga classes and tutorials offer key alignment tips to help you stay safe and strong in your practice. Give them a go and let me know how the alignment cues helped you!
Downward Facing Dog Tutorial - 10 Minutes (Hatha)
Trikonasana Tutorial - 10 Minutes (Hatha)
Yummy Basic Flow - 30 Minutes (Vinyasa Flow)