Yoga Purna - Pt. 1

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Yoga Purna - Pt. 1

In a world where yoga classes are getting shorter and the focus tends to shift to a purely physical practice, it is more important than ever to remind yourself of the fullness (purna) of yoga. This week I've paired up with my teacher Dr. Douglas Brooks to bring you a combination of asana classes with philosophical focuses along with Douglas' invaluable teachings. This playlist will leave you feeling nourished in body, mind, and heart.

All In This Together - 45 Minutes (Vinyasa Flow)

Ethical Boundaries: Yamas & Niyamas in Patanjali's Yoga Sutra with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

Yoga For Awesomeness - 60 Minutes (Vinyasa Flow)

Stages in Life: The Four Ashramas with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

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Digital Detox

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Digital Detox

Digital Detox

Arguably the most important type of detox is a digital detox and no better time to start than Earth Day! Give yourself the gift of unplugging for a few minutes this week with my curated Glo playlist! Counteract common symptoms of spending all day on your devices like tech neck and tight psoas muscles all while cultivating some peace of mind.

Yoga for the Sharp Mind - 60 Minutes (Vinyasa Flow)

Feel Great, Meditate! - 10 Minutes (Meditation)

Quad-o-rama! - 30 Minutes (Hatha)


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Lift Your Practice Part One

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Lift Your Practice Part One

We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program on Glo alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. You just need a set of light weights and a resistance band to play!

Limbs and Core - 30 Minutes (Yoga Conditioning)

Backside Prowess - 30 Minutes (Yoga Conditioning)

Total Power and Strength - 30 Minutes (Yoga Conditioning)


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GOD Morning!

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GOD Morning!

I don't know about you but with the chill of winter officially behind us and the sun rising earlier each day I am even giddier than usual to wake up! It feels so good to be in sync with nature. This weeks GLO playlist is all about starting each day with a grateful heart and to be in harmony with the melody of the earth. Enjoy!

Welcome a Lovely Day - 10 Minutes (Meditation)

Morning Practice For Fast Risers - 20 Minutes (Vinyasa Flow)

It's Gonna Be a Great Day! - 30 Minutes (Vinyasa Flow)


I also recommend my Morning Groove program!


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Daylight Savings Reset

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Daylight Savings Reset

Can you believe that daylight savings was yesterday?! I often hear that it can be hard to balance energy during this time as we begin the shift from the coolness of winter to the energizing brightness of spring.

I've designed this playlist on Glo so that you have a practice to energize you in the AM and another to help you wind down at night so you've got double the awesome-ness this week!

Give these classes a go and tell me how it felt!


P.S. This is a great playlist to keep in your back pocket for whenever your sleep cycle gets thrown off!

Day One

Good Morning, Beautiful! - 15 Minutes (Vinyasa Flow)

Quiet Down Before Sleep - 20 Minutes (Restorative)

Day Two

Wake Up & ROCK - 20 Minutes (Vinyasa Flow)

Seated, Supine, & Sleepy - 20 Minutes (Hatha)

Day Three

It's Gonna Be a Great Day - 30 Minutes (Vinyasa Flow)

Evening Simmer Down - 45 Minutes (Hatha)


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Morning Groove: Part One

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Morning Groove: Part One

Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This week's Glo playlist is the first part of my popular Morning Groove Program. It combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day.

Put Your Day In Motion - 30 Minutes (Vinyasa Flow)

Grateful For Another Day - 30 Minutes (Vinyasa Flow)

Make Today Amazing - 30 Minutes (Vinyasa Flow)


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Rest and Restore

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Rest and Restore

In a world that never seems to stop it's easy to get caught up in the whirlwind of tasks, errands, job duties, and the like! Restorative yoga has always had a special place in my practice because it allows me to give my body the REST that it is craving! Take some time to slow down this week with this Glo playlist created specifically to help you rest and restore.

Chill Pill - 30 Minutes (Restorative)

You Deserve To Rejuvenate - 60 Minutes (Restorative)

Pranayama To Soothe Tension - 15 Minutes (Meditation)

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Self Love Fest

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Self Love Fest

It seems like love is in the air when February rolls around! Take this opportunity to give yourself a little love with this specially curated playlist on Glo! I've put together my favorite self-love fest classes to get you feeling happy, confident, and loved!

Self Love Fest - 30 Minutes (Vinyasa Flow)

Yoga For Confidence - 60 Minutes (Vinyasa Flow)

Good Morning, Beautiful! - 15 Minutes (Vinyasa Flow)

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Reinvent Your Wheel Program

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Reinvent Your Wheel Program

Reinvent your relationship to wheel pose, so you can approach it with confidence and ease! This weeks Glo playlist will help you gradually work towards full wheel, utilizing complimentary poses, props and modifications along the way.

As the classes progress in level from 1/2 to 2, you can choose to move forward at your own pace, repeating any of the practices as needed. Whether you take this pose to its full expression, or continue to build a solid foundation, you'll be standing a little taller, feeling a little freer, and moving about the world with a more open heart.

Give it a go and let me know how it helps your urdhva D in the comments!

First The Shoulders - 30 Minutes (Hatha)

Get Into Your Hips - 30 Minutes (Hatha)

Work Your Way To Wheel - 30 Minutes (Hatha)

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Low Back Bliss

Low Back Bliss

If you’ve practiced with me before you know my obsession with a healthy lower back! One of the best things we can do for longevity in our practice is to strengthen the muscles in our posterior chain. I’ve created this week’s playlist to help you do just that. Queue it up now to start your journey toward a healthier lower back!

Monday

Bringing Up The Rear - 15 Minutes (Vinyasa)

Wednesday
Ain’t Nobody Happy till Your Lower Back is Happy - 30 Minutes (Hatha)

Friday
Restorative Lower Back Boost - 10 Minutes (Restorative)

Back To Basics

Back To Basics

This week's Glo playlist is all about getting back to basics! These yoga classes and tutorials offer key alignment tips to help you stay safe and strong in your practice. Give them a go and let me know how the alignment cues helped you!

Monday
Downward Facing Dog Tutorial - 10 Minutes (Hatha)

Wednesday
Trikonasana Tutorial - 10 Minutes (Hatha)

Friday
Yummy Basic Flow - 30 Minutes (Vinyasa Flow)