Maintaining proper alignment within your practice can help keep you on your mat for many years to come. In this week's Glo playlist we begin with a flow to encourage longevity in your practice with alignment instructions you can use in the rest of this playlist and in all your other classes!
With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. My new program on Glo offers a full immersion into the deep relaxation that’s possible with the right combination of props. Learn the key principles of Restorative plus the precise positioning that will give your body the ultimate support. You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.
Access & preview the full program HERE
If you've experienced lower back pain in your life then you know that a healthy back definitely equals a happy back! This week's Glo playlist is all about building strength to alleviate back pain, but first you'll start off with a juicy restorative to ease into getting you on track!
Happy Equinox! This time of year is all about celebrating the abundance around you. It can be easy to get caught up in the "back-at it rush", but with a little bit of practice you can actually feel yourself shifting into an attitude of gratitude. This week's Glo playlist is here to help you set a positive intention and bathe in the abundance that surrounds you!
A little bit of everything for this week's Glo playlist! Do you notice that you tend to shy away from certain categories of asana's for no particular reason? Well, this week you'll dive into it all for a freeing, well-rounded practice!
A strong and stable core is not only great for your yoga practice, but for good posture and longevity in your body! This week's Glo playlist pulls from my program, Lift Your Practice: Yoga With Resistance plus a favorite core-defining flow of mine!
*These classes are part of my program, Lift Your Practice: Yoga With Resistance
We all have to start somewhere and this week's Glo playlist is for anyone who wants to try yoga for the first time or ease themselves back into their practice! Plus, check out last week's tutorial playlist for alignment tips! Let me know in the comments how it goes.
In this week's Glo playlist we are going back to school! Re-align with some of my all-time favorite tutorials to strengthen and refine your practice! I'll see you on the mat!
Has the day got you bogged down? Need an afternoon pick-me-up? This week's Glo playlist is sure to be a remedy for the weary!
Sometimes the only way up is down! Get on your hands in this weeks Glo playlist and shift your state of mind through powerful practices and meditation.
Do you work from a computer most the the time? If so, taking the time out of your day to stretch out the muscles in your hips, shouldres, and neck is crucial! This week's Glo playlist was designed with you in mind and all classes are able to fit into your lunch breaks!
Everyone loves the classics! Music, movies, and even yoga poses! Get into your vinyasa groove with this weeks Glo playlist to explore fun and playful variations of classic poses, including arm balances and hip, hammie, and shoulder opening goodness!
This week's playlist is all about holding poses for just a little bit longer than usual! It's just like jumping into a pool of super cool water on a hot day. First, you're hit with a wave of uncertainty but soon you begin to acclimate and have fun! Start your playlist with two vinyasa flows before you slow down for a juicy, restorative sesh.
This week's playlist is all about lighting a fire under your asana! Use what you learn from the time you spend on your mat to help make the world a better place for everyone!
This week’s Glo playlist is my brand new program, Highway to Headstand! Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.
Lead With Your Heart - 30 Minutes (Hatha)
Build Your Mobility and Confidence - 30 Minutes (Hatha)
Turn Upside Down! - 30 Minutes (Hatha)
Check out the whole program and read descriptions here
All aboard! Next stop: the meditation station!
In a world where the news cycle is dizzying and we are bombarded day after day with crises at home, at work, and around the world, it can be easy to get bogged down or even feel a sense of doom. But we are no service to ourselves or to the community if we aren't taking the time to contemplate and reflect before we act! This week's GLO playlist is sure to get you to the cushion and ready to make a difference in a world that needs you.
Are you a slow riser, feeling creaky or sore from a workout day before? This week's Glo playlist is for you! Progressively begin your week with a 10 minute, 20 minute, and then a 45 minute practice to oil your joints, get re-juiced, and be more present for your day.
No time in the day to squeeze in a full practice? No worries, we've all been there! These five minute refreshers from Glo are perfect for rushed mornings and hurried lunch breaks. Grab your mat and add a little fab to your day!
Find your strength as a woman when you're feeling disempowered. Move through fear, remember your unique talents and gifts, and take time to show up for yourself so you can show up for others who are doing the same. Empowered women empower women with this week’s Glo playlist!
Ring yourself out and release toxicity in all forms with this week's Glo playlist! This is a yoga invigoration that will leave you feeling deeply refreshed and polished!