Low Back Bliss

Low Back Bliss

If you’ve practiced with me before you know my obsession with a healthy lower back! One of the best things we can do for longevity in our practice is to strengthen the muscles in our posterior chain. I’ve created this week’s playlist to help you do just that. Queue it up now to start your journey toward a healthier lower back!

Monday

Bringing Up The Rear - 15 Minutes (Vinyasa)

Wednesday
Ain’t Nobody Happy till Your Lower Back is Happy - 30 Minutes (Hatha)

Friday
Restorative Lower Back Boost - 10 Minutes (Restorative)

Back To Basics

Back To Basics

This week's Glo playlist is all about getting back to basics! These yoga classes and tutorials offer key alignment tips to help you stay safe and strong in your practice. Give them a go and let me know how the alignment cues helped you!

Monday
Downward Facing Dog Tutorial - 10 Minutes (Hatha)

Wednesday
Trikonasana Tutorial - 10 Minutes (Hatha)

Friday
Yummy Basic Flow - 30 Minutes (Vinyasa Flow)

Get on the Mat When You're Short on Time

Get on the Mat When You're Short on Time

Here is a Glo playlist to help you get through a particularly busy time in your life. Maintaining your practice can be difficult but I've got a plan for you!

Slowly build with shorter bliss-filled, stress-reducing classes to get you ready for 60 minutes of cleanings twists, then wind down and ground with a feel good flow and meditation!

Bliss Blast - 10 Minutes (Vinyasa)

Release Stress, Build Strength & Stamina - 30 Minutes (Flow & Glow)

Cleansing Twists Tune Up - Vinyasa (60 Minutes)

Feel Good Yum Yum Yoga - 30 Minutes (Vinyasa)

Set a Positive Tone for Your Entire Day - 15 Minutes (Meditation)