Sometimes the only way up is down! Get on your hands in this weeks Glo playlist and shift your state of mind through powerful practices and meditation.
Do you work from a computer most the the time? If so, taking the time out of your day to stretch out the muscles in your hips, shouldres, and neck is crucial! This week's Glo playlist was designed with you in mind and all classes are able to fit into your lunch breaks!
Everyone loves the classics! Music, movies, and even yoga poses! Get into your vinyasa groove with this weeks Glo playlist to explore fun and playful variations of classic poses, including arm balances and hip, hammie, and shoulder opening goodness!
This week's playlist is all about holding poses for just a little bit longer than usual! It's just like jumping into a pool of super cool water on a hot day. First, you're hit with a wave of uncertainty but soon you begin to acclimate and have fun! Start your playlist with two vinyasa flows before you slow down for a juicy, restorative sesh.
This week's playlist is all about lighting a fire under your asana! Use what you learn from the time you spend on your mat to help make the world a better place for everyone!
This week’s Glo playlist is my brand new program, Highway to Headstand! Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.
Lead With Your Heart - 30 Minutes (Hatha)
Build Your Mobility and Confidence - 30 Minutes (Hatha)
Turn Upside Down! - 30 Minutes (Hatha)
Check out the whole program and read descriptions here
All aboard! Next stop: the meditation station!
In a world where the news cycle is dizzying and we are bombarded day after day with crises at home, at work, and around the world, it can be easy to get bogged down or even feel a sense of doom. But we are no service to ourselves or to the community if we aren't taking the time to contemplate and reflect before we act! This week's GLO playlist is sure to get you to the cushion and ready to make a difference in a world that needs you.
Are you a slow riser, feeling creaky or sore from a workout day before? This week's Glo playlist is for you! Progressively begin your week with a 10 minute, 20 minute, and then a 45 minute practice to oil your joints, get re-juiced, and be more present for your day.
No time in the day to squeeze in a full practice? No worries, we've all been there! These five minute refreshers from Glo are perfect for rushed mornings and hurried lunch breaks. Grab your mat and add a little fab to your day!
Find your strength as a woman when you're feeling disempowered. Move through fear, remember your unique talents and gifts, and take time to show up for yourself so you can show up for others who are doing the same. Empowered women empower women with this week’s Glo playlist!
Ring yourself out and release toxicity in all forms with this week's Glo playlist! This is a yoga invigoration that will leave you feeling deeply refreshed and polished!
Last weeks Glo playlist was so popular that I decided to do a part two! Keep feeding your body and soul with asana classes paired with philosophical teachings from Douglas Brooks!
In a world where yoga classes are getting shorter and the focus tends to shift to a purely physical practice, it is more important than ever to remind yourself of the fullness (purna) of yoga. This week I've paired up with my teacher Dr. Douglas Brooks to bring you a combination of asana classes with philosophical focuses along with Douglas' invaluable teachings. This playlist will leave you feeling nourished in body, mind, and heart.
It's easy to get stuck in our routines but change is necessary for a happy and healthy life! Switch things up a bit and move your body in this weeks Glo playlist, chocked full of creative flows that will leave you feeling awake, alive, and enthusiastic!
Part two of my popular cycling playlist is live now! Riding season is here and the number of cyclists on the road is increasing every day here in Colorado. Take care of your body by targeting key areas that affect cyclists and spin class enthusiasts! Let's make this season our best ever.
Riding season has arrived here in Colorado! For all the cyclists out there this Glo playlist is for you! Up-level your ride by targeting the key areas which affect cyclists in part one of a two part series! Give it a go and let me know how it's impacted your rides or spin classes!
Arguably the most important type of detox is a digital detox and no better time to start than Earth Day! Give yourself the gift of unplugging for a few minutes this week with my curated Glo playlist! Counteract common symptoms of spending all day on your devices like tech neck and tight psoas muscles all while cultivating some peace of mind.
I hope that the last two weeks of Glo playlists with my Resistance Training Program left you feeling stronger in your practice than ever before. This week's playlist builds on that and teaches you how to FLY in arm balances and inversions. Perfect if you've been shying away from these poses!
Freedom Flow - 30 Minutes (Vinyasa Flow)
Explore Your Beliefs - 60 Minutes (Vinyasa Flow)
All of Me Arm Balances - 60 Minutes (Vinyasa Flow)
Feeling totally buff from part one of my resistance training program? Keep it going with part two and prepare yourself for next week's Glo playlist which will build on all the strength training you've done up until now!
Buff Shoulders and Glutes - 30 Minutes (Yoga Conditioning)
Butts and Guts - 30 Minutes (Yoga Conditioning)
Shakti Tone - 30 Minutes (Yoga Conditioning)
We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program on Glo alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. You just need a set of light weights and a resistance band to play!
Limbs and Core - 30 Minutes (Yoga Conditioning)
Backside Prowess - 30 Minutes (Yoga Conditioning)
Total Power and Strength - 30 Minutes (Yoga Conditioning)