Highway to Headstand

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Highway to Headstand

This week’s Glo playlist is my brand new program, Highway to Headstand! Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.

Lead With Your Heart - 30 Minutes (Hatha)

Build Your Mobility and Confidence - 30 Minutes (Hatha)

Turn Upside Down! - 30 Minutes (Hatha)

Check out the whole program and read descriptions here

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Meditation Station

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Meditation Station

All aboard! Next stop: the meditation station!

In a world where the news cycle is dizzying and we are bombarded day after day with crises at home, at work, and around the world, it can be easy to get bogged down or even feel a sense of doom. But we are no service to ourselves or to the community if we aren't taking the time to contemplate and reflect before we act! This week's GLO playlist is sure to get you to the cushion and ready to make a difference in a world that needs you.

Feel Great, Meditate - 10 Minutes (Meditation)

Transmute Negative Emotions - 15 Minutes (Meditation)

Transform Anger - 10 Minutes (Meditation)

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Yoga Purna - Pt. 1

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Yoga Purna - Pt. 1

In a world where yoga classes are getting shorter and the focus tends to shift to a purely physical practice, it is more important than ever to remind yourself of the fullness (purna) of yoga. This week I've paired up with my teacher Dr. Douglas Brooks to bring you a combination of asana classes with philosophical focuses along with Douglas' invaluable teachings. This playlist will leave you feeling nourished in body, mind, and heart.

All In This Together - 45 Minutes (Vinyasa Flow)

Ethical Boundaries: Yamas & Niyamas in Patanjali's Yoga Sutra with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

Yoga For Awesomeness - 60 Minutes (Vinyasa Flow)

Stages in Life: The Four Ashramas with Dr. Douglas Brooks - 30 Minutes (Beyond The Mat)

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Digital Detox

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Digital Detox

Digital Detox

Arguably the most important type of detox is a digital detox and no better time to start than Earth Day! Give yourself the gift of unplugging for a few minutes this week with my curated Glo playlist! Counteract common symptoms of spending all day on your devices like tech neck and tight psoas muscles all while cultivating some peace of mind.

Yoga for the Sharp Mind - 60 Minutes (Vinyasa Flow)

Feel Great, Meditate! - 10 Minutes (Meditation)

Quad-o-rama! - 30 Minutes (Hatha)


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Lift Your Practice Part One

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Lift Your Practice Part One

We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program on Glo alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. You just need a set of light weights and a resistance band to play!

Limbs and Core - 30 Minutes (Yoga Conditioning)

Backside Prowess - 30 Minutes (Yoga Conditioning)

Total Power and Strength - 30 Minutes (Yoga Conditioning)


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GOD Morning!

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GOD Morning!

I don't know about you but with the chill of winter officially behind us and the sun rising earlier each day I am even giddier than usual to wake up! It feels so good to be in sync with nature. This weeks GLO playlist is all about starting each day with a grateful heart and to be in harmony with the melody of the earth. Enjoy!

Welcome a Lovely Day - 10 Minutes (Meditation)

Morning Practice For Fast Risers - 20 Minutes (Vinyasa Flow)

It's Gonna Be a Great Day! - 30 Minutes (Vinyasa Flow)


I also recommend my Morning Groove program!


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Daylight Savings Reset

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Daylight Savings Reset

Can you believe that daylight savings was yesterday?! I often hear that it can be hard to balance energy during this time as we begin the shift from the coolness of winter to the energizing brightness of spring.

I've designed this playlist on Glo so that you have a practice to energize you in the AM and another to help you wind down at night so you've got double the awesome-ness this week!

Give these classes a go and tell me how it felt!


P.S. This is a great playlist to keep in your back pocket for whenever your sleep cycle gets thrown off!

Day One

Good Morning, Beautiful! - 15 Minutes (Vinyasa Flow)

Quiet Down Before Sleep - 20 Minutes (Restorative)

Day Two

Wake Up & ROCK - 20 Minutes (Vinyasa Flow)

Seated, Supine, & Sleepy - 20 Minutes (Hatha)

Day Three

It's Gonna Be a Great Day - 30 Minutes (Vinyasa Flow)

Evening Simmer Down - 45 Minutes (Hatha)


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Morning Groove: Part One

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Morning Groove: Part One

Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This week's Glo playlist is the first part of my popular Morning Groove Program. It combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day.

Put Your Day In Motion - 30 Minutes (Vinyasa Flow)

Grateful For Another Day - 30 Minutes (Vinyasa Flow)

Make Today Amazing - 30 Minutes (Vinyasa Flow)


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