The Ultimate Restorative

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The Ultimate Restorative

With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. My new program on Glo offers a full immersion into the deep relaxation that’s possible with the right combination of props. Learn the key principles of Restorative plus the precise positioning that will give your body the ultimate support. You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.

Access & preview the full program HERE

Relax and Orient - 60 Minutes (Restorative)

Uplift and Soar - 45 Minutes (Restorative)

Open and Invert - 45 Minutes (Restorative)

Twist and Ground - 45 Minutes (Restorative)

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Healthy Backs = Happy People

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Healthy Backs = Happy People

If you've experienced lower back pain in your life then you know that a healthy back definitely equals a happy back! This week's Glo playlist is all about building strength to alleviate back pain, but first you'll start off with a juicy restorative to ease into getting you on track!

Restorative Lower Back Boost - 10 Minutes (Restorative)

Ain't Nobody Happy till Your Lower Back is Happy - 30 Minutes (Hatha)

Durable Lower Body - 60 Minutes (Hatha)

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Gratitude Attitude

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Gratitude Attitude

Happy Equinox! This time of year is all about celebrating the abundance around you. It can be easy to get caught up in the "back-at it rush", but with a little bit of practice you can actually feel yourself shifting into an attitude of gratitude. This week's Glo playlist is here to help you set a positive intention and bathe in the abundance that surrounds you!

Autumn Flow - 45 Minutes (Vinyasa)

Grateful for Another Day - 30 Minutes (Vinyasa)

Set a Positive Tone for Your Entire Day - 15 Minutes (Meditation)

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Strong to the Core

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Strong to the Core

A strong and stable core is not only great for your yoga practice, but for good posture and longevity in your body! This week's Glo playlist pulls from my program, Lift Your Practice: Yoga With Resistance plus a favorite core-defining flow of mine!

Core-Defining Flow - 30 Minutes (Conditioning)

Limbs & Core - 30 Minutes (Conditioning)*

Buff Shoulders & Core - 30 Minutes (Conditioning)*


*These classes are part of my program, Lift Your Practice: Yoga With Resistance

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Jump In!

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Jump In!

This week's playlist is all about holding poses for just a little bit longer than usual! It's just like jumping into a pool of super cool water on a hot day. First, you're hit with a wave of uncertainty but soon you begin to acclimate and have fun! Start your playlist with two vinyasa flows before you slow down for a juicy, restorative sesh. 

Feel Good Yum Yum Yoga - 30 Minutes (Vinyasa Flow)

Pose & Repose - 30 Minutes (Vinyasa Flow)

Turbo Savasana - 10 Minutes (Restorative)

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Highway to Headstand

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Highway to Headstand

This week’s Glo playlist is my brand new program, Highway to Headstand! Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.

Lead With Your Heart - 30 Minutes (Hatha)

Build Your Mobility and Confidence - 30 Minutes (Hatha)

Turn Upside Down! - 30 Minutes (Hatha)

Check out the whole program and read descriptions here

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Meditation Station

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Meditation Station

All aboard! Next stop: the meditation station!

In a world where the news cycle is dizzying and we are bombarded day after day with crises at home, at work, and around the world, it can be easy to get bogged down or even feel a sense of doom. But we are no service to ourselves or to the community if we aren't taking the time to contemplate and reflect before we act! This week's GLO playlist is sure to get you to the cushion and ready to make a difference in a world that needs you.

Feel Great, Meditate - 10 Minutes (Meditation)

Transmute Negative Emotions - 15 Minutes (Meditation)

Transform Anger - 10 Minutes (Meditation)

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