In a world where yoga classes are getting shorter and the focus tends to shift to a purely physical practice, it is more important than ever to remind yourself of the fullness (purna) of yoga. This week I've paired up with my teacher Dr. Douglas Brooks to bring you a combination of asana classes with philosophical focuses along with Douglas' invaluable teachings. This playlist will leave you feeling nourished in body, mind, and heart.
It's easy to get stuck in our routines but change is necessary for a happy and healthy life! Switch things up a bit and move your body in this weeks Glo playlist, chocked full of creative flows that will leave you feeling awake, alive, and enthusiastic!
Part two of my popular cycling playlist is live now! Riding season is here and the number of cyclists on the road is increasing every day here in Colorado. Take care of your body by targeting key areas that affect cyclists and spin class enthusiasts! Let's make this season our best ever.
Riding season has arrived here in Colorado! For all the cyclists out there this Glo playlist is for you! Up-level your ride by targeting the key areas which affect cyclists in part one of a two part series! Give it a go and let me know how it's impacted your rides or spin classes!
Arguably the most important type of detox is a digital detox and no better time to start than Earth Day! Give yourself the gift of unplugging for a few minutes this week with my curated Glo playlist! Counteract common symptoms of spending all day on your devices like tech neck and tight psoas muscles all while cultivating some peace of mind.
I hope that the last two weeks of Glo playlists with my Resistance Training Program left you feeling stronger in your practice than ever before. This week's playlist builds on that and teaches you how to FLY in arm balances and inversions. Perfect if you've been shying away from these poses!
Freedom Flow - 30 Minutes (Vinyasa Flow)
Explore Your Beliefs - 60 Minutes (Vinyasa Flow)
All of Me Arm Balances - 60 Minutes (Vinyasa Flow)
Feeling totally buff from part one of my resistance training program? Keep it going with part two and prepare yourself for next week's Glo playlist which will build on all the strength training you've done up until now!
Buff Shoulders and Glutes - 30 Minutes (Yoga Conditioning)
Butts and Guts - 30 Minutes (Yoga Conditioning)
Shakti Tone - 30 Minutes (Yoga Conditioning)
We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program on Glo alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. You just need a set of light weights and a resistance band to play!
Limbs and Core - 30 Minutes (Yoga Conditioning)
Backside Prowess - 30 Minutes (Yoga Conditioning)
Total Power and Strength - 30 Minutes (Yoga Conditioning)
I don't know about you but with the chill of winter officially behind us and the sun rising earlier each day I am even giddier than usual to wake up! It feels so good to be in sync with nature. This weeks GLO playlist is all about starting each day with a grateful heart and to be in harmony with the melody of the earth. Enjoy!
Welcome a Lovely Day - 10 Minutes (Meditation)
Morning Practice For Fast Risers - 20 Minutes (Vinyasa Flow)
It's Gonna Be a Great Day! - 30 Minutes (Vinyasa Flow)
I also recommend my Morning Groove program!
Spring has sprung! And I've put together a playlist on Glo to help you start the season with some of my most uplifting classes to spark your passion and your body! Enjoy and let me know how it goes!
Spring Fever - 20 Minutes (Vinyasa Flow)
Stayin' In Yoga Shape - 5 Minutes (Vinyasa Flow)
Lighten Up - 60 Minutes (Vinyasa Flow)
Can you believe that daylight savings was yesterday?! I often hear that it can be hard to balance energy during this time as we begin the shift from the coolness of winter to the energizing brightness of spring.
I've designed this playlist on Glo so that you have a practice to energize you in the AM and another to help you wind down at night so you've got double the awesome-ness this week!
Give these classes a go and tell me how it felt!
P.S. This is a great playlist to keep in your back pocket for whenever your sleep cycle gets thrown off!
Good Morning, Beautiful! - 15 Minutes (Vinyasa Flow)
Quiet Down Before Sleep - 20 Minutes (Restorative)
Wake Up & ROCK - 20 Minutes (Vinyasa Flow)
Seated, Supine, & Sleepy - 20 Minutes (Hatha)
It's Gonna Be a Great Day - 30 Minutes (Vinyasa Flow)
Evening Simmer Down - 45 Minutes (Hatha)
This weeks Glo playlist is week two of my Morning Groove Program! I know life can feel nonstop; take a pause in your morning to align with your purpose, and feel more centered from sunup to sundown. Keep up your hard work from last week and get groovin'!
Empower Your Day - 30 Minutes (Vinyasa Flow)
Visualize Your Future - 30 Minutes (Vinyasa Flow)
Celebrate Your Successes - 30 Minutes (Vinyasa Flow)
Set a positive tone for your day, so you can get into your groove! A morning ritual can help shift your mindset from one that lacks direction to one that gets you closer to reaching your goals. This week's Glo playlist is the first part of my popular Morning Groove Program. It combines confidence-boosting contemplations with vinyasa flow to create the momentum you need for a productive and meaningful day.
Put Your Day In Motion - 30 Minutes (Vinyasa Flow)
Grateful For Another Day - 30 Minutes (Vinyasa Flow)
Make Today Amazing - 30 Minutes (Vinyasa Flow)
In a world that never seems to stop it's easy to get caught up in the whirlwind of tasks, errands, job duties, and the like! Restorative yoga has always had a special place in my practice because it allows me to give my body the REST that it is craving! Take some time to slow down this week with this Glo playlist created specifically to help you rest and restore.
Chill Pill - 30 Minutes (Restorative)
You Deserve To Rejuvenate - 60 Minutes (Restorative)
Pranayama To Soothe Tension - 15 Minutes (Meditation)
It seems like love is in the air when February rolls around! Take this opportunity to give yourself a little love with this specially curated playlist on Glo! I've put together my favorite self-love fest classes to get you feeling happy, confident, and loved!
Self Love Fest - 30 Minutes (Vinyasa Flow)
Yoga For Confidence - 60 Minutes (Vinyasa Flow)
Good Morning, Beautiful! - 15 Minutes (Vinyasa Flow)
Reinvent your relationship to wheel pose, so you can approach it with confidence and ease! This weeks Glo playlist will help you gradually work towards full wheel, utilizing complimentary poses, props and modifications along the way.
As the classes progress in level from 1/2 to 2, you can choose to move forward at your own pace, repeating any of the practices as needed. Whether you take this pose to its full expression, or continue to build a solid foundation, you'll be standing a little taller, feeling a little freer, and moving about the world with a more open heart.
Give it a go and let me know how it helps your urdhva D in the comments!
First The Shoulders - 30 Minutes (Hatha)
Get Into Your Hips - 30 Minutes (Hatha)
Work Your Way To Wheel - 30 Minutes (Hatha)
This weeks Glo playlist is all about building heat in these cold winter months! For those of us in the northern hemisphere right now temperatures are cold and getting colder! Warm up from the inside out with these fire building classes.
Anytime Get Up & Go! - 45 Minutes (Vinyasa Flow)
Strong Flow for Confidence & Energy - 60 Minutes (Vinyasa Flow)
Fiery Winter Flow - 60 Minutes (Vinyasa Flow)
If you’ve practiced with me before you know my obsession with a healthy lower back! One of the best things we can do for longevity in our practice is to strengthen the muscles in our posterior chain. I’ve created this week’s playlist to help you do just that. Queue it up now to start your journey toward a healthier lower back!
Bringing Up The Rear - 15 Minutes (Vinyasa)
Ain’t Nobody Happy till Your Lower Back is Happy - 30 Minutes (Hatha)
Restorative Lower Back Boost - 10 Minutes (Restorative)
This week's Glo playlist is all about getting back to basics! These yoga classes and tutorials offer key alignment tips to help you stay safe and strong in your practice. Give them a go and let me know how the alignment cues helped you!
Downward Facing Dog Tutorial - 10 Minutes (Hatha)
Trikonasana Tutorial - 10 Minutes (Hatha)
Yummy Basic Flow - 30 Minutes (Vinyasa Flow)
Happy New Year!
Now is a great time to get back into your practice if you’ve been away for awhile. Give these classes and go and let me know how they went!
Find Your Way Back Into Yoga - 30 Minutes (Hatha)
Happy New Year - 45 Minutes (Vinyasa Flow)
Meditation Nugget - 5 Minutes (Meditation)