• 90 Monkeys (map)
  • 2516 North Broadway Street
  • Boulder, CO 80304
  • United States of America

Investment:
Choose a One Day Pass to either Saturday or Sunday or Save with a 2 Day Pass!

Arm Balances Demystified
Single Day Pass Saturday - $108

Self Renewal
Single Day Pass Sunday - $108

I Believe I Can Fly Weekend
Full Experience 2-Day Pass - $168


SATURDAY NOVEMBER 18th
10:00-1:00pm & 2:30-4:30pm

Arm Balances Demystified: A Day of Intelligent Flight
We often over rely on force in arm balances rather than using architectural smarts and proper specific warm up to get into them smoothly. Learn to approach these poses with ease, grace, and power. You will learn tricks to open your shoulders, boost your confidence to get airborne and connect to your playful spirit. By exploring the science and psychology of arm-balances you will get past the mental blocks that stop you from getting upside down and flying!

The morning session will explore the arm balances that require hip opening and power. The afternoon session will focus on the arm balances and inversions that require hamstring opening and power with ample time to recover and restore in the final hour.

Open to ALL levels of flight enthusiasts!!!


SUNDAY NOVEMBER 19th
9:00-12:00pm & 1:00-3:00pm

Self Renewal: A Day of Asana, Pranayama & More!
If you’ve been paying attention to what’s going on in the world, you're likely in need of some nurturing and self-care maintenance in matters of body, mind, spirit. This day is for you! 

In the morning session, Amy will guide you through a sequence of poses that soothes and strengthens the lower back, opens the neck, chest, and shoulders to leave you feeling spectacular. In the afternoon, she will thread traditional restorative poses and pranayama exercises together with more active but gentle poses to make for a serene and tranquil practice ideal for those wanting to recover from the arm balances practice the day before or as a stand alone day of yoga. 

Open to ALL levels of cosmic travelers!!!

Where:
90 Monkeys
2516 N. Broadway Street
Boulder, CO 80304

We expect this intensive to fill quickly, so please enroll at your earliest convenience to save your spot. Due to space constraints, no refunds of tuition can be made, therefore please make sure your schedule is clear before enrolling.

Investment:
Choose a one day pass to either Saturday or Sunday or save with a 2-day pass!

Arm Balances Demystified

Self Renewal

I Believe I Can Fly Weekend