• Dig Yoga Studio (map)
  • 204 North Union Street
  • Lambertville, NJ, 08530
  • United States

For teachers & serious yoga students, this weekend is designed to help you reconnect with yourself and your yoga practice. It’s part summer retreat and part yoga teacher training!

As yoga teachers who are busy offering classes, marketing yourself, and building a social media platform, you are often the last to get a good yoga practice in, have the time to study, or prepare for your classes. And when you finally do roll out your mat, it can be hard to focus on your own practice because you’re inevitably thinking about how you’re practice might translate into sequences for your students!

Yoga teachers, more than anyone, need to immerse themselves in a supportive environment where they can rekindle their passion for teaching, and become inspired by their practice again.

Mornings are devoted purely to yoga practice and afternoons will focus on helping you build key teaching tools and strategies.  Come bask in the company of other yoga teachers, re-inspire your teaching, and let Amy guide you back to your practice and the art form of yoga teaching.

 

FRIDAY 28th

6:30-8pm: The Art & Business of Teaching Yoga: Book Signing and Talk

In this inspiring evening, Amy will offer insight to help would be, beginner, and established yoga professionals maximize your impact as a teacher and build a fulfilling career. You will explore the tools and perspective you need to take back time on your mat, build a strong student base, become more financially stable, and serve your yoga students in fresh and exciting ways. Cost: $25 by July 15 / $35 after


SATURDAY 29th

12:00-3:00pm: Maha Practice! Standing Poses and Backbends Focus

This practice will allow you to step in a full spectrum of asanas with a leaning toward standing poses to fortify your connection to your practice as well as backbends to fuel your inspiration, boost your mood, and connect you to the source.

3:30-5:00pm: Sequencing Like a Boss
Discover the tools you need to create safe and effective yoga sequences for you and your students. Far more than just telling you what poses to do when, you will learn the theory and logic behind sequencing, so you can be empowered to plan powerful, fresh, and creative classes on your own. You will explore how sequencing can help you express your voice and purpose as a teacher.


SUNDAY 30th

12:30-3:30pm: Maha Practice! Inversions, Arm Balances, Pranayama

Teachers often crave more upside down time and moments of defying gravity - and you're going to get it today! Open your shoulders, boost your confidence, and connect to a playful, positive spirit. After a challenging practice, we'll dive into some of the more advanced pranayama exercises and end with a long, restorative savasana.

4:00-5:30pm:Theme Like a Winner
As yoga becomes increasingly more about fitness and poses there are fewer yoga teachers sharing aspects of yoga such as philosophy, self-transformation, and history with their students. This is a rare opportunity to work with Amy on discovering fun, accessible ways to share these profound teachings without being overbearing, boring, or freaking anyone out!

Pricing: $125 for Asana Sessions Only | Friday only: $25 by July 15, $35 after. Whole Weekend: $185 by July 15 / $225 after.