Amy is returning to Hanuman Yoga Festival in Boulder, CO! Join her for 3 days of exciting workshops, vendors, music, and community! Amy will be offering the following workshops:
Dhvani: The Soul of an Experience
The confluence of soulful expression and skillful technique is the key to creating magic in any art form and it’s possible to create that same magic on your mat! Dive into a full spectrum practice, touching on a variety of poses and restoratives using Amy’s impactful alignment techniques. Walk away knowing how to put your new skills into practice so that your heart and soul shine through every time you hit the mat. Open to all levels.
Make Like Ganesh and Love Yourself
It is human to feel down about yourself. Insecurities such as low self esteem and body image challenges are rampant in today’s culture. While yoga can be a powerful tool for building confidence, the culture surrounding yoga can often mask and even worsen these issues. Ganesh is the most familiar of the Hindu deities with his unmistakable elephant head and pot-bellied human body. His peculiar stature and iconography is the source endless inspiration for self acceptance and meaning. This action packed, fortifying practice will teach you a lot about Ganesh, remind you of your greatness, and give your self esteem a boost. Open to all levels.
Beyond The Yamas and Niyamas: Yoga in the Modern World
Every yogi eventually passes through the doors of the yamas and niyamas - it’s why they are taught in almost every yoga teacher training. They are the pragmatic principles designed to guide our actions in a cause-and-effect world (“don’t steal,” “give credit where it is due,” “don’t lie,” etc.). We need human decency and accountability. But yogis are ready for more - It is time to take ethics one-step further and into modern times. Amy will give you her down-to-earth rundown of the yamas and niyamas and then lead you in a full spectrum practice that will help bring you to the next level of grace and freedom in your life! Open to all levels.
This year, you can also elevate your festival experience with the NEW Peak Experience Package, which includes a full weekend pass, catered MEALS, daily master classes, and small-group round-table discussions with your favorite teachers, including me!
This pass is for you if you love the energy of large class settings but also want a more intimate experience with your favorite teachers. Enjoy a VIP like experience at a reasonable price!