Yoga Therapeutics and Stand Up Paddle Board Retreat

Where: Blue Spirit, Nosara, Costa Rica

When: Mar 8 - Mar 10, 2013

Reserve your room now!

Yoga Therapeutics and Stand Up Paddle Board Retreat

Download our Costa Rica Travel & Logistics Packet for more info!

Immerse yourself in this exquisite retreat in the magnificent country of Costa Rica, where ocean and earth intermingle and nature thrives.

Open and free up your energy channels through daily explorations on the yoga mat with Amy that will effectively provide tremendous therapeutic relief to a wide variety of biomechanical limitations and injuries.  Yoga therapy is designed to deepen an existing yoga practice through greater awareness of form, so expect to move, learn and transform.

Then it’s off to the water for your daily Stand Up Paddling (SUP) experience guided by SUP experts, Experience Nosara in break out groups.  We welcome all levels of paddlers, from first timers to advanced SUPers! There will be plenty of options and assistance no matter your level. Trips include paddling along the mangroves, secluded reefs, down the Rio Nosara and out on the open ocean!

In the calmer waters, conditions pending, Amy will lead Yoga SUP, since nothing is more divine than doing floating yoga poses on the board!

About Experience Nosara

A pioneer in stand up paddle boarding and paddle surfing in Costa Rica, Experience Nosara brings together years of experience that leaves you with solid skills and preparation to paddle nearly anywhere in the world. You will get a world class introduction to the fastest growing sport, expand your experience from flat-water paddling to ocean going adventures, and try your hand at paddling into some waves. Whatever your level, experienced instructors will be with you, side by side.

Experience Nosara is also active in supporting a sustainable environment through conscientious responsible tourism and efforts to and protect Nosara’s wildlife and natural resources.

Why SUP?

SUP is the perfect complement to yoga because it builds vital core strength and balance as you paddle and gets you outdoors and on the water in gorgeous locations!

Watch Experience Nosara’s Beautiful Video:

You will return home feeling free, fitter and healthier than when you arrived, and return with many enriching memories of stunning Costa Rica!

Investment: Prices range from $1995 to $3695 depending on the room you choose.  All prices include yoga instruction, basic SUP instruction, equipment and daily excursions, meals, accommodations and use of the Blue Spirit facility. View all room choices and prices.

Registration: Be sure to plan for this retreat EARLY. Register now to reserve your space and take advantage of the most favorable fares to Costa Rica.  Space is purposely limited for a more intimate gathering!

Looking for a Longer Stay?

Make the party last! Spend two weeks in Nosara with us and make the international travel to Costa Rica worth every last drop!  Amy will be leading another retreat the following week along with Douglas Brooks and musicians, Garth Stevenson and Todd Boston, March 9-16th. Learn more here. Save $250 if you plan to attend BOTH retreats! Contact us for details:

Questions? Contact us, for help with anything you need! 970-682-4955 or

Download the Costa Rica Travel Packet for more info!