Where: Columbia, SC
When: Nov 2 - Nov 4, 2012
The Ins and Outs of Yoga
Saturday 10-12:30pm
Getting into the Ins and Outs of Yoga
Be more bold and cultivate your courageousness through a careful exploration and detailed instruction on getting into a variety of touch-and-go poses like inversions, heart openers, playful abs, and more.
Saturday 2:30-5:00pm
Hip Opening, Twists and Breathing Breakthrough
Tap into the the seat of your self-worth, prosperity, creativity and sensuality – your first and second chakras! Savor your own experience and give yourself the gift of self-nurturing through twists, hip openers and Pranayama (breathing exercises)
Sunday 10-1pm
Melange a Trois: Hips, Necks, and Hamstrings
A seemingly random mix, but strangely connected. Discover how these body parts relate and in the process open your hips, hamstrings, release your lower back & neck. Walk away therapeutically contented.
All levels welcome!
Click here for more info.