Where: Columbia, SC
When: Nov 2 - Nov 4, 2012
The Ins and Outs of Yoga
Getting into the Ins and Outs of Yoga
Be more bold and cultivate your courageousness through a careful exploration and detailed instruction on getting into a variety of touch-and-go poses like inversions, heart openers, playful abs, and more.
Hip Opening, Twists and Breathing Breakthrough
Tap into the the seat of your self-worth, prosperity, creativity and sensuality – your first and second chakras! Savor your own experience and give yourself the gift of self-nurturing through twists, hip openers and Pranayama (breathing exercises)
Melange a Trois: Hips, Necks, and Hamstrings
A seemingly random mix, but strangely connected. Discover how these body parts relate and in the process open your hips, hamstrings, release your lower back & neck. Walk away therapeutically contented.
All levels welcome!
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