Real Happiness: Meditation and Yoga Retreat with Amy and Sharon Salzberg

Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. We also need wisdom in order to know how to make such happiness real. This implies patience, perspective, and an ability to see things as they are.

During this retreat we will explore:

• Notions of happiness, strength, aloneness and possibility
• The practice of mindfulness and loving kindness meditation
• Ways to help your seated practice, body and spirit feel more free, open and alive, through yoga
• Dialogue and discourse to help you practically integrate these teachings into your everyday life

Suitable for both beginning and more experienced practicioners.

For additional information and to register, please visit: http://www.taramandala.org/PR11/happiness.html