Cats competition

9 Reasons Why Competition is Good For Yoga Teachers

“Winning isn’t everything, but wanting to is.” ~ Vince Lombardi

Have you ever thought that filling your yoga classes would be so much easier if you had the whole market to yourself with no competition from other yoga teachers?  Do you ever get riled up when other instructors teach at the same time of day?

Come on, admit it, you know you’ve gone there.

As natural as this feeling is, let’s take a good look at “turfi-ness”(which ultimately makes you feel unworthy and like crap) vs. good old-fashioned healthy competition(which is meant to be light-hearted and promote personal excellence).

When a teacher is “turfy,” she’s focused on herself rather than the students. While it is important to look out for yourself, it is also important to do so tactfully and in ways that everyone wins.

Here’s the thing: students don’t want to see their yoga teachers getting petty.  They deserve to choose whichever teacher they like and to have teachers who are self-confident enough to handle multiple colleagues in the marketplace.

The way I see it, a little competition is not only a good thing, it is a GREAT thing for yoga teachers and students alike.

Here are 9 reasons why:

Reason #1: It helps grow the yoga market and generate increased demand
A key purpose in my life and work as a yoga teacher is to get more people on the mat. More people on the mat is a good thing, since yoga is such a powerful tool for happiness.

When there are more yoga class choices available in a given location, market awareness of yoga increases in greater proportion than the number of available options.

A variety of class offerings shows potential students that yoga is a health option worth their consideration. Also, variety shows that a community is serious about yoga and, therefore,the potential student should be too.

With increased market awareness, would-be yoga students are more likely to take a class.  Think about it: would a town be considered a foodie haven if it only had one restaurant?

Therefore worrying about whether your yoga class at 6pm on Monday is going to conflict with your colleague’s class at the same time is not a good use of your time.

Staggering yoga classes so as not to “compete” with each other keeps market awareness of yoga very low and does not give students options.

Reason #2: It’s natural

Animals do it; children do it; it’s the way the world works. Yogis try so hard not to be competitive, and cringe when they are.

Instead, why not acknowledge that we have inherited this healthy drive over millions of years and be OK with it?  Once you accept competition as a natural instinct, it is a lot easier to embrace the opportunity competition gives us.

Reason #3: It helps all ships rise on the same tide
Rather than feeling threatened by your peers, collaborate! Co-teach a workshop, brag about each other on Facebook, attend each other’s classes, and honor the other’s presence in your class by announcing it.

Be friendly and trust that there are enough opportunities for you and your colleagues. A number of teachers rising up and practicing with each other will bring out the best yogi within each of them.

Reason #4: Being OK with competition makes you look like a hero
Turfi-ness often slips out in the form of possessiveness (of students or timing of events) with an unappealing sprinkle of entitlement on top. And guess what, this kind of behavior only makes you look bad.

And besides, it’s SO unflattering, believe me.

Examples:

Sometimes yoga teachers can get overly controlling of their students and even ‘dis’ newer, up-and-coming teachers.  Unattractive!

A yoga director at a big studio recently told me that she purposely did not invite a particular instructor to teach a training there because she was so turned off by her possessive behavior. Yikes!

Another colleague told me she was asked to give up her classes at a studio when the owner decided she had had enough of the “combative politics” in my colleague’s style of yoga and did not want that energy in her studio.  Ouch.

Yoga teachers, listen up: if this sounds like you, it is time to let go of being protective of your turf. Otherwise you end up alienating yourself from strategic opportunities and looking like a jerk.

If instead you “roll with it” and trust that there is enough for everyone, you’ll be offered the best gigs, touted for your willingness to share, and praised for thinking about the student first. You’ll become a role model, and not only will your following grow, but other teachers will rally to support you, too!

Reason #5: We live in a big free world.

I’m going to get a little feisty now: Yoga teachers can teach when/where they want and sometimes it will conflict with another teacher’s classes! This is OK!

Yoga teachers that get upset at the overlap need a little dose of reality.  If all professions applied the same tenet that they can’t do the same job at the same time as another, the whole planet would be unemployed.

The premise that another yoga teacher can control the time or place that you teach is kind of silly.  Does that mean that dentist A can’t fill a cavity at the same time as dentist B on the other side of town or even a block away from each other?

I used to get seriously uppity about conflicting events diluting each other. When I lightened up and let go, everything worked out for the best long term, and the market actually grew (See Reason #1).

Reason #6: Provides an alternative for students who are not a good fit for your classes
Students are free to experience multiple styles and having more than one teacher helps them index their yoga preferences.  For example, one yoga teacher might not want to teach the 20-something uber-bendy yogis but can better serve the 50+ crowd.

If her colleague prefers the 20-something demographic, then it is a win-win for both teachers. Now they can help cross-refer clients to each other. And the students will be happy to find the right teacher for their needs as well.

Reason #7: It forces you to be creative

Many yoga teachers fall into the dogma that they must set strict standards or hold onto ancient teachings to the point of becoming rigid and even elitist.

Rather than trying to be the best at the same-old, same-old, be creative, innovative and experimental with your offering, and then be the best at your own special version of your yoga.

You’ll stand out from the crowd not by being better, but by simply offering something different that does not necessarily take away from any other yoga teachers.

Reason #8: Variety is the spice of life.
Some teachers are so protective of ‘their’ students that they inadvertently hold these students back from developing as yogis.  Getting exposure to a variety of teachers helps students gain insights and tidbits to help their practice move forward.  Insular groups tend to stunt their own growth, lose motivation, and plateau.

I encourage my students to try other methods, try on different teachers, and study. Ultimately their gratitude for my openness makes them quite loyal.

A community of yoga teachers can better serve a yoga student than one territorial-“dissing-other-teachers”-yoga teacher!

Reason #9: Ultimately, it helps you get better.
Throughout history, the fiercest competitors have spurred each other on to greatness. If you have no competition, you can become complacent and at best be mediocre.  Someone’s got to raise the bar! So welcome the challenge and be excellent.

Now before you leave that comment…of course not all competition is good — and at some point too much competition just clutters the marketplace and confuses clients. That being said, instead of immediately getting protective and jealous, see how things change for your teaching when you start welcoming and encouraging competition in the yoga world.

You down?

In the comments below, I’d love to hear if you’ve ever had some of these territorial feelings and how you handled competition between yourself and your peers.

photo

Turn Your Raw Almond Milk Green, With No Artificial Color

Since it is St. Patricks Day, I was in the kitchen this morning and I thought – I should share my Green Milk Recipe with everyone! And so a blog was born.

Everyone always asks me if they should juice or vitamix.  It is never an either or – it’s both! As you’ll see with this recipe, you will need a juicer and a blender (Vitamix is ideal, but a regular blender will do) to make this nourishing Green Milk.

Specifically, you will need the juicer to make the green part, and a blender to make the white part. Since the almonds in the recipe require soaking first, make sure you start soaking them 4-8 hours in advance.

Ingredients:
Freshly extracted green juice (can be made up of cucumber, celery, spinach and romaine lettuce)
Hand made raw almond milk with out sweetener or dates (see video I found below on how to make it)
A dash of cinnamon

Directions:
Put equal parts chilled green juice into a mason jar with equal parts chilled almond milk. Add a dash of cinnamon. Put the lid on and shake it up. Drink and enjoy!

How to Make Almond Milk Video


Tell us if you liked it!

As always please leave a comment below letting me know how you liked the Green Milk, ask questions, or just tell me how your St. Patty’s day went!

 

AmyIppolitiJadeYogaAd

Why I Can’t Go a Day With Out Juicing

It was a honor to pose as “Miss December” for Jade Yoga’s 2012 wall calendar and print ad in the picture here.  They asked me to do something in the picture that reflected my interests.  The bike thing had already been done, so since I’m totally a green juice fiend, we shot the ad in my kitchen!

Spring is right around the corner and the urge to cleanse tends to arise as soon as the weather gets warmer and the light lasts longer in the day, but as the title of this blog suggests, any time is a good time to be juicing!

Actually I can go a day with out juicing, but I’m definitely not as happy, I won’t be as energized, and my digestion pales in comparison.  (Insert a finger wagging: “If Mama ain’t happy, ain’t nobody happy!”)

Juicing has recently become a popular trend, and for good reason.  I’ve been juicing my whole life since my mom whipped one out in the 70’s.  The juicer was collecting dust for the longest time, but in the last five years, juicing has become one of my daily rituals. It is so energizing and cleansing, that I find it hard to live with out.

Apparently 98% of the nutrients in veggies and fruits are trapped inside the fiber capsules of the plant, and our teeth barely access those nutrients when we try to masticate the fiber, giving us access to only 1% of the nutrients or something silly low.

So when you juice, the fiber capsule is blown wide open giving you access to a much larger mega hit of nutrition.  And if you saw the huge bowl of produce I slam through my juicer every morning – it would take you several hours to chew, yet you’re getting the nutrition on a much bigger volume of food, thus the mondo blast.

And yes, I still recommend that you eat other veggies during the day to get your daily fiber intake.  Juicing is not a meal substitute – it is like taking your supplements, only so much more fun, appealing and delicious.

People ask me often how to get started and what to juice, so here is the first of many posts with tips, tricks and recipes to help you get on the road to mega nutrition and vibrancy.

What Kind of Juicer To Use

Hands down, the Breville Elite 800 gives the silkiest, most quality juice and is a long lasting easy to clean machine!

Don’t skimp and get the model down from the 800! (It is totally not worth the price difference  – the motor is not as hardy and the juice does not come out as smooth).

What kind of Produce to Use

Buy (or preferably grow) produce as fresh and crisp as possible (no soft spots or sogginess!). And definitely buy organic produce since the juicer concentrates everything including pesticides!

Useful Tips

  • Always drink the juice with in minutes of making.  The juice begins to lose nutritional value quite soon.  If you have to take it with you, fill up a jar all the way to the top so that the lid touches the juice when you close it – sealing it in with as little oxygen above the juice as possible.
  • Worried about your teeth turning a little green? Sip your juice with a straw.
  • The Breville 800 is easy to clean.  The only part that can take a wee more time is the mesh filter. I found that a dish brush (the Good Grips kind) actually works better and faster than the one the juicer comes with.
  • If you use lemon, put it in last – it works as an astringent to pre-clean the juicer!
  • Avoid juicing carrots, beets or other sweet fruit since anything juiced becomes concentrated and these foods are high in sugar to begin with.  Generally I like to drink only green, but in the beginning if you need fruit to make the juice palatable, the following fruits are considered low-sugar:  Granny Smith apples, grapefruit and pear.


Green Turmeric Lemonade

This is a refreshingly tart, liver-cleansing cocktail – great anytime of day, and is especially wonderful first thing in the morning.  The turmeric, if you can get it fresh from Hawaii, is a natural anti-inflammatory, antioxidant and anti-microbial root that looks like ginger only orange! Turmeric is also amazing for smooth glowing skin.

2 small cucumbers or 1 large
3 handfuls of baby spinach
3 stalks of celery
1 head of Romaine Lettuce (optional)
1 small lemon or half a large lemon
1 green apple or pear
1 inch of fresh turmeric (optional if you can’t find it – best when it looks plump and orange.  Looks like ginger, only a bit smaller. From Hawaii is best.)

Put the celery in first and plunge.  Put a cucumber in with out plunging and fill the space around it with the baby spinach, then plunge.  This way the spinach gets juiced rather than spun through the juicer. Do the same thing with the turmeric to help maximize it. Then juice the Romaine and apple.  Voila!

 

The Other Side of the Rainbow

Dear friends, students, and dear Ones,

I have decided to Leave Anusara yoga.

It’s been a wonderful ride and one that has deeply influenced my life in infinite ways; however, I have found myself no longer in alignment with the direction of the organization.

Some of you will be upset with this decision, others will be elated, but one thing I can assure you is that I am not going anywhere. I am still Amy, and will continue in my mission to expand the horizons of yoga, and to teach from my ongoing practice as creatively as I know how, and in doing so, I will not compromise my personal values or commitment.

My calling is to help yoga teachers and practitioners of all styles.

Over the past several years I have developed professional programs for yoga teachers that are helping to bring more students to the mat. I am proud that these programs have helped equip thousands of our prized yoga teachers around the world with the tools to serve students better.

My move from Anusara Yoga will allow me to best serve students and teachers from all schools, and I am committed to doing so with the integrity they deserve.

I know that the world will be a better place with more yoga practitioners, and my dedication to this goal will always continue.

Thank you so much for being a part of my life and for your presence in yoga.

I can’t wait for what the future will bring, and to practice with you in this New Year!

Be the light,
Amy

BeginnerSeriesImage

Top 5 Tips for Marketing A Beginner Yoga Series

As you may know, I recently launched a new online course: Build Your Following: How to Launch a Beginner’s Yoga Series. And the success stories have been pouring in! Teachers are rocking it out with SOLD OUT Beginner’s Yoga Series and waitlists. This means that even more people are getting on the mat and we are spreading the yoga love! Freaking awesome.

Building a successful Beginner’s Yoga Series from scratch isn’t always easy which is why I created the course as a turn-key solution.

Whether you took the course or not, you still need to prepare and apply ninja marketing skills to spread the word, since new students could be anywhere and are not always easy to find if you are new to an area or live in a rural part of the world.

If you’re planning a Beginner’s Yoga Series and are struggling to find people out of thin air, here are my top 5 tips for marketing your series with success:

1.  Let your people know! Word of Mouth.

Announce the new series in classes (your own and other teachers). Email your current students, friends, family and everyone you know. Ask everyone to spread the word to their friends and family who are new to yoga – tell them all about the benefits of yoga and why your series will help them. Your current students are your best advocates for your teaching, but if you are new to an area, you’ll have to start from scratch and do good old fashioned “networking”.  Even if it means starting random conversations with the mail man!

2. Rock your social media skills!

Post regularly on your Facebook and Twitter accounts about your Beginner’s Series. Don’t be shy about posting every day! Remember: you might be seeing every one of your posts, but chances are, most people are only seeing a fraction of your posts. Also – be sure to reach out to other online communities in your area. Make a CTA (call to action) that specifically asks people to share, retweet and post about your series.

3.  Feature the series on your website.

Put your Beginner’s Yoga Series info in a prominent place on your website, the studio’s website, your Facebook Page and any other online outlet available.  And link to it, link to it, link to it!

4.  Link to your series in your email signature.

Even if you aren’t emailing a prospective yogi, include a link in your email signature that promotes the course. You never know who might be your next student!

5.  Start marketing early and don’t get discouraged!

Keeping a positive attitude and visualizing a yoga room filled to capacity with new beginners can make a huge impact on your outcome. Get creative, stay inspired and don’t give up!

Get advice from someone who’s been there!

The teachers who’ve taken Build Your Following: How to Launch a Beginner’s Yoga Series have some great marketing tips to share, too.  Read on to hear their advice.

I hope that these ideas help you build an amazing beginner yoga series, and, ultimately, introduce more people to the benefits of yoga. The world needs you!

Here’s more advice from fellow teachers like you!

KM:  Add a question to your the feedback form, what would it take to keep you coming back? Or a discount or freebie for their first punch card? Do the beginners return for another beginner series? Inquiring minds want to know!

YS:  Tried discounts but will try again (i.e. 10% if you sign up during the week following end of intro) and yes… quite a few take the intro again. This year offering 2 kinds of intros, one 4 week (4 classes), another 4 week (12+ classes :-) … hope one leads to the other.

Taro Smith:  Social interaction is the number one reason for coming back to classes yet it is the most underrated. Remembering names, having forums so students can chat with each other, asking questions of students, having them add value in some way to the class. You can also take it off the mat by having students connect with a FB professional page where you can keep dialog running.

KO:  Guerrilla marketing all the way — I get 75% of my students by personally inviting them. Put a bunch of postcards/flyers in your purse and hand them out to everyone — I invited the beer stock-er at my local co-op and he’s now a devoted student — loves it for remedying his back pain. Invite people to come –anyone (friend/acquaintance) who has ever expressed an interest in yoga — send them a postcard with a handwritten note like — I hope you will join me! Really, I grow my classes by appealing to everyone I know and it works. And, they love the personal invite. And keep inviting people — I just perceive myself as a yoga class hostess and it is really working. My 4 classes are solidly at 10-12 people enrolled for 12 week sessions — and growing. I am all about personal attention and people love it! I live in rural Wisconsin — so its challenging yoga terrain. This approach is working great and 90 Minutes has helped me a lot.

KH:  How about leaving some flyers with your hairdresser? They see and speak to lots of people every day and can help spread the word….

NR:  Thanks! Hairdressers, chiropractors, acupuncturist, flower shops, colonics place, health food shops, ups store what have I missed? :-) )

JI:  How about gyms (that don’t offer yoga)? Dry cleaners? Local health-conscious restaurants?

LS:  Have you seen the bulletin boards in almost every STARBUCKS? There’s a spot for us on those boards!

PS:  One simple way I market to teens is I list my age requirement for my adult classes as 14+ years old. I also teach Teen and Tween Yoga classes, which I market in their PTA newsletters and participate in any school-sponsored fitness event (for free with flyers in hand) to get the word out, like Family Fitness Night and I even did yoga for school volunteers before they had a planting day. I have sent constant contact emails to the athletic coaches and PE teachers at the middle and high schools in my area, and I hang flyers on any community bulletin board I can find. The most effective marketing though is through my best ambassadors… my own teenage daughters!

… And here are a few more ideas I found online:

Try a referral program, like “refer a friend” or “bring a friend to yoga class” with your current students – for Beginner Series, you could offer existing students a free class if they refer someone to your beginner series, and their friend could get a discount.

Some great ideas from http://www.ivillage.com/how-can-i-market-my-new-yoga-business/7-n-221241  include:
– Volunteer to write a community newspaper column or do a local radio show
– offer free workshops or talks at schools, college athletic centers, libraries, health fairs, sports expos, health food stores
– Visit the athletic departments of schools and universities and let coaches know about your services.

A few more good ideas here: http://www.wikihow.com/Advertise-a-Yoga-Class such as:
-Write a press release about the benefits of yoga, then send it to local television and print reporters. Follow up by calling to invite reporters to attend your class at no charge.

Have other tips to share?  Leave a comment below!

Build Your Following: How to Launch a Beginner’s Yoga Series

Click here to download a PDF with all the course details!

HOOK ME UP!

Plus, read about the breakthrough results yoga teachers and studio owners have been getting by applying what they learned in this mini-course!

“Fantastic webinar! I would encourage everyone to use Amy’s tools as a core model and expand the application as your practice grows. Love this community! Namaste.” - Anna Watson

“I set up my series for Jan. 21st for four weeks! Thank you, Amy for the tools to actually make it happen! I am so excited and inspired! I seriously cannot thank you enough! xo” - Amanda Meehan

“Our Beginner Series enrollment number was up to 17 and our original cap was 15, we thought ‘oh, whats 2 more’. Now the studio owner just sent a text to see if 20 would be OK!” - Nan Hartsell Vuncannon

“Amy, Thanks for the webinar! I am really excited to get into the studio on Monday and schedule my first beginner’s series.” - Darcy Elman

Awesome Webinar Amy! Thank you for presenting from both the perspectives of the studio and the individual teacher. Great balance!” - Vicki Tarrant

“I’m so JAZZED to be a part of this launch with all of you!!! Beginning my 6 week series mid-Jan.!! Studio space secured, website up and running, postcards are out, potential students are getting excited, one student registered already, and still 4 weeks before start date! (I did all of this in two weeks!???) THANK YOU Amy for the motivation and INSPIRATION! Your webinar has ROCKED my world – I’m actually doing the work that I LOVE! xo” - Vila Maya King

“Awesome webinar – learned so much! I feel much better prepared for opening day…” - Maria Delgado Richardson

“So helpful… thank you so much. All of the courses have been extremely helpful and inspiring (and stress relieving ;) ” - Janelle Fleur Kroon

Thursday evening session is now FULL!!!! I have started a wait list…YAY!” -Kimberly Bragg Werner

I am on a yoga high! I just had my first class of my six-week beginner series and the place was packed! We ran out of mats! Only four people had officially registered, so I wasn’t expecting very many, but they just kept coming! I was so nervous because I am a relatively new teacher and have never done a beginner series. And I’m new to the area and don’t know the community yet. But it went really well and people seemed excited about next week. I couldn’t have been able to do this without Amy and this program. Thank you everyone for being an inspiration!”  - Randi Kay Martin

“It’s happening! My series starts next Wednesday. Class is full and I have started a waiting list for the next 6 week series! I asked my students to fill out questionnaires online so that I can review them before classes begin… good thing because it’s giving me time to research health issues I am not familiar with. It’s not only allowing me to connect with my students before I meet them, it’s reinforcing my belief that our responsibility as yoga teachers is to share this gift with EVERYONE we can get our hands on! There are people in serious NEED of yoga out there. Again – thanks Amy, you’re brilliant for recognizing this need, creating an easy to follow format to inspire teachers and beginners, and for the huge support of the Facebook group to help all of us make it happen!” – Vila Maya King

“Thank you so, so much, Amy. My first Beginner Course is starting on the 18th and it booked out completely, so I put on a second course to accommodate a few people who didn’t get into the first one. It turns out that the second course booked out as well. I cannot believe it, 30 new students who want to give yoga a shot, it’s so exciting. Couldn’t have done it without you Amy and all the great ideas and tips from everyone in this group.” – Sibylle Dallmann

“My Elements of Yoga series began tonight. Our small space can hold ten tight but I opted to only allow six. I had three beautiful new yoginis show up to the mat. I almost cried with joy. It was my very first class in my new space. What a treat! Thank you so much, Amy, for your workshop. I was a nervous wreck until 6pm and now I’m floating on a yoga cloud. And celebrating with a glass of red. Being a part of this group also gave me ideas that made planning much easier. Namaste y’all!” – Amanda Powell-Wooten

“Oh. My. Goddess! So….I sold out my class! It starts on February 4th so I thought ‘Hey Sandi, why not offer a second session on those same days in February and see what happens?’ So, I opened the next class up on my site this morning…and people are already booking it! This tells me people are hungry for yoga, but we have obviously sent out a message that not every one is ‘yoga material.’ Amy’s script for marketing this class is pure inspiration…and maybe a little genius mixed in thar too…Smooch!Sandi Burden

photo

New Year’s Love Letter

I’m writing this from 9800 feet during a gusty blizzard, contemplating the numerological significance of the year 2012. (I’m a nerd!)

When you add 2 + 0 + 1 + 2 you get 5, known as the “wild card” number. This means anything can happen!

It turns out the number 12 itself represents tribes, and the need for people to come together to look after and help one another.

Twelve divides down to 3, and the number 3 symbolizes nurturing, creativity, and solution-oriented thinking.

Lord knows we need a “can do” spirit to respond consciously to the intense circumstances in the world, and these numbers suggest that we must do this through our collective intelligence. Truly we can solve any issue if we band together!

Part of this revolution involves including our youth in this conversation. As we enter the Aquarian Age, listening to their words and insights will be a vital. This year I learned so much from teachers younger than me!

2011 was the year to pump up our own volume. 2012? We take on the WORLD. It is more than time to give a damn. In 2012, we will come together, through the wild uncertainty before us, and…be the light that gives others permission to shine.

And that’s the new name of my 2012 Tour: Be the Light

There is so much to look forward to, so much good we can do together. More than ever I can’t wait to do these things with you.

THANK YOU, my amazing readers. You have made 2011 beyond tremendous and you have made such leaps and bounds on your journey. Here’s to more!

As always, please leave a comment below and tell me what you plan to do in 2012 to shine your light with others.

Big love and gratitude,

Amy

(Picture above taken in Gubbio, Italy with Taro!)

 

110715A22

Learn These 4 Steps To Leading Like a Bad-Ass

I recently watched the movie “Bobby” and was sobered to be reminded of how the same issues we are dealing with today were alive and well in 1968. (Think deteriorating ozone layer, climate change, violence, and species extinction to name just a few.)

While we have made a ton of progress, in some ways we still have barely made a dent, 40 years later.  And of course many of these issues have quadrupled in impact.

What gives? It is so time to step up the progress on this badly needed revolution of consciousness, and it starts with our selves and how we relate to each other.

Those who are stepping up to become who they know they can be will be the ones to bring about transformation on the planet.

This is the difference between ordinary leadership and “transformational leadership”.

4 Evolutionary Relationship Strategies To Bring On the Revolution

Step 1. Take Responsibility For How You Are Showing Up (Physically, Mentally and Emotionally)

I heard someone say that they had a sign up in their office that reads: “Please take ownership for the energy you bring to this space.” and how about this Oprah quote:

“Nobody is responsible for your life but you. You are responsible for the energy you bring to yourself and to others.”

Owning your state of being is critical because you actually participate in how you show up, versus allowing un-examined energy to run-a-muck.

For example, if you get enough sleep, eat nourishing organic meals through out the day, and exercise regularly, chances are you’ll feel and perform at your highest physically.  On the other hand, when you get out of physical balance, you show up sub-par.

If you regularly examine the way you talk to yourself and you are a disciplined “gatekeeper” of your own mind and speech, chances are your mental state will be more positive and focused.

Are you letting yourself drown in one negative thought after the next or do you consciously choose your thoughts and speech?

More importantly, do you examine the beliefs that you have behind those thoughts, such as, “I’ve always had an issue with my shoulder”, “The problem is that my XYZ keeps me from being able to do this or that,” or “No one wants to date me since I am divorced with two kids”?

Or do you reframe your speech and say instead, “Up until now I’ve had shoulder issues,” “I am confident that I’ll be able to do this or that”, or “There are plenty of people who want to share life with me and my kids.”

When you feel things, do you tend to overly identify with the feeling saying something like “I am angry” instead of “I feel angry”?

Can you articulate how emotions feel in your body so it is easier to verbalize and then let those feelings move on?  Or do you suppress, stifle or ignore them?  After all, emotions should move (thus the word “motion” in emotion!).

Step 2: Bring More of Your Self to Others

Everyone rocks at something, yourself included.  Are you truly offering your best to the people around you?  Are your God-given gifts getting the full expression they deserve so that you can benefit others?

When you are in relationship do you focus on what you could get vs. what you could give?

Ask anyone in a relationship how it’s going, and they will tend to talk all about what their partner does or does not do for them.  How many would answer that question with an account of everything they do or don’t do for their partner?  Of course we want both give and take, but where is the emphasis?

We see this in communities, too.  John Friend, the founder of Ansuara yoga, taught me the value of looking at the big picture first – that what is best for the whole can also be best for the individual.

When you think of how your choices or actions might benefit the community versus thinking of just your own needs, you are often rewarded 10 fold in the long run.

Step 3. Be Reliable, Accountable and Consistent

Consistency creates grooves.  Grooves create focus.  Focus creates transformation.  When you are reliable, people can count on you to keep your promises, and when you are steadfast, you build trust and belief.

And I’ve learned that when people believe…wow, freakin’ anything is possible.

Moreover, when you are reliable, accountable and consistent for YOU, you’ll believe in yourself more, your self-esteem will skyrocket, and you will move mountains.

I’ve found that the best way to stay accountable for the promises I make to myself is to keep track of the times I do, and to celebrate them.

There’s nothing like positive reinforcement to shake up samsaric (repetitive, habitual) behavior.

Step 4. Design and Craft your Relationships Consciously

It is vital to design the kind of relationships you want to be in.

Last summer, I made a vow that I would say yes to hanging out with a certain group of people that I admired.

I admired them for their positive attitudes, their creativity, their evolution thus far in life, and their successes.  When I was with them, I felt inspired; I felt on track with my goals, and supported in being as badass as I could be, in all areas of my life.

I consciously sought their good company and then made choices to be around them, even taking more time off of my touring schedule. As a result, I think I have helped more people this year than any other, thanks in large part to the great company I’ve kept.

Make a list of new connections you can invite into your inner circle and raise the bar on the quality of your life and your own evolution!

You Can Do This

Show up as the powerful being that you know you are.  Keep on shifting and waking up, because every single one of you is here to love people, lift them up and serve the planet.

AmyIppolitiDouglasBrooks

Love and Lessons from Umbria, Italy

Every time I’m on our retreat in Italy, I receive continuous reminders about how gorgeous nature and the world can be. Astonishing really.

We’ve had a perfect recipe for inspiration and greatness this year with Douglas Brooks sharing on the “ferocity of love” and the wonderful company we’ve shared.

Someone at the retreat turned to me the other day and said, “Thank you for reminding me why I am here.”

Douglas said it best when he shared:

“Because life is such a strange, wonderful gift, there is really nothing wrong with us. Treasure that Gift.”

Gratitude is pouring.


Here I am pondering beauty and abundance after picking pomegranates, pears, figs and more from the gardens in the Umbrian countryside. Treasuring every moment…

Screen shot 2011-09-07 at 9.13.07 PM

THE SEQUEL: Discover These Remedies For Uncomfortable Meditation

Back in June I posted a blog called: “If You’re in Pain After Only 5-10 Minutes of Meditation, You’re Probably Making these Common Alignment Mistakes.”

We received such an overwhelming response from meditators and yogis commenting and asking more questions about how to enhance their seated posture, that I decided to film……the sequel!

If you have not yet watched the original, you can find it over at my blog.

Here are some of the most common questions we got, which I address in the video:

1. What do I do if my legs are still falling asleep?  What do I do if my legs are tingling?
2. What do I do if I still have knee pain?
3. What do I do if I still have ankle pain?

Ultimately it is not necessarily all about getting completely free in your body during meditation.  I prefer to focus on what a total victory it is if you can last even 2 minutes longer with out discomfort!

Your body will get stronger the more you meditate in good alignment and you can keep adding those minutes on over time.

And as you know, the more people who meditate for longer periods of time, the more world peace we’re gonna get!

As always, please leave a comment at the bottom of the blog. I would love, love, love to hear how much more mileage you get on your cushion after watching this!

Want to read more on the topic of meditation and yoga? See my article written for Elephant Journal at the Press Page.

Meditate on!