If you've ever taken a weekend workshop with me, you've seen me plunk down in front of the classroom with a dark purple, mysterious smoothie in hand. As you can imagine the first thing I get asked is, "What on earth is in that??" I’m here to spread the smoothie love and let you in on the ingredients I use, particularly in the spring time when seasonal greens start coming back.

One of my favorite things to put in smoothies this time of year is dandelion greens. Not only are they are full of nutritional benefits, but they are so huge and beautiful in spring, they are irresistible. I especially love getting them from my local farmers market.

Eating dandelion greens also indirectly supports honey bees because to eat them means that people will have to stop using weed killer on their dandelion flowers, which poisons the bees!


Some of the many nutritional benefits of dandelion greens:

  • They are detoxifying, cleansing, and purifying
  • High in antioxidants and phytonutrients
  • They contain lutein and zeaxanthin - two nutrients important for healthy eyesight. A daily serving of these daily lowers your risk of cataracts and age-related macular degeneration, according to the American Optometric Association.
  • They contain considerable amounts of vitamins A and K, both of which positively affect your blood – assisting with the formation of blood clots and supporting new blood cell growth. Vitamin A also contributes to healthy eye function and boosts your immune system, while vitamin K helps keep your bones healthy.
  • Incorporating dandelion greens into your diet will also give you an excellent source of vitamin C, as well as a solid dose of calcium and protein, which will positively affect your bones.
  • Dandelion greens also contain many anti-inflammatory properties and much more!


Now let's put those nutritional benefits to work along with the other super food ingredients!

Here's the Recipe:

2-3 Handfuls of Dandelion Greens 8-12 oz Almond Milk (to desired thickness) 1 Tbsp Goji Berries ½ Cup (or more) Frozen Wild Blueberries 1 Serving of Vega One protein powder - (Any flavor will do - they all are yummy!) 1 tsp Vitamin C (Healthforce Nutritionals) 2 Tbsp Hemp Seeds 1 Tbsp Chia Seeds 1 tsp Nutiva Coconut Manna or Coconut oil ½ Unsweetened Sambazon Acai Smoothie packet Optional – 1/2 Frozen Banana if you prefer a sweeter taste

Throw it all in and blend!


I hope you enjoy my daily smoothie as much as I do. I would love to hear which nutritionally packed ingredients you like to toss into your smoothies!