Here are two really important tips for new yoga students (and yoga teachers wanting to help out their students). It’s about how often you want to do your yoga, and the benefits of FREQUENCY in your practice.

After all, if you are serious about developing a yoga practice beyond just an occasional spin on the mat, or you are a teacher trying to encourage others to get on the mat more, you’ll want to have this information at your fingertips.

In this video, you’ll learn two super basic but important benefits of keeping up a consistent and frequent practice.

I don't even say this in the video, but keeping up a regular, uninterrupted frequency of practice also really helps prevent injury - take it from me!  Yoga keeps you strong and healthy, so when we stop, things tend to atrophy and become weaker, thus we become more vulnerable to injury.

So go on, grab a yoga mat and take a ride!

Please leave a comment about your experience with practice frequency in the comment box below, I'd love to hear it!