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Join Amy for a fun-filled weekend workshop in Singapore at Space + Light Yoga. Schedule: Friday 3 – 5:30pm: Tigress Practice for Teachers and Advanced Practitioners Friday 6:30 – 9pm: Hip Opening Breakthrough Flow Saturday 10 – 12:30pm: Backbending with Total Freedom Saturday 2:30 – 5pm: Therapeutic poses for the back, neck, shoulders, hips and…Continue Reading »
Join Amy in Tokyo for Part 3 of her Level 1 Teacher Training. Prerequisite: Completion of all 3 Parts of the Anusara Immersion, and completion of Parts 1 and 2 of Amy’s Teacher Training. Learn more about topics covered during Level 1 TT. You don’t want to miss this! For more information and to apply,…Continue Reading »