My morning note from the Universe after teaching on same topic:
“The more responsible one becomes, the farther their wings reach.
~ Fly, The Universe”
There is a teaching in the Tantra that says we are born innately free. Rather than seeking freedom as a spiritual goal (i.e. as if you never had it to begin with), freedom is actually an inherent asset, lying there waiting to be accessed all along.
As we respect our own innate freedom, we come to a teaching in the Tantra called “Radical Affirmation” or in Sanskrit, “Shri”. Radical Affirmation has many meanings, one of which is that we must also be receptive to others’ freedom.
Tantric scholar Douglas Brooks recently shared with me that “Radical Affirmation is how we get real about what the world is offering us.” It is kind of like welcoming everything that comes your way with open arms and a big YES. And if you have not noticed, being alive in the 21st century, the world (out of its crazy freedom!) offers up some pretty weird sh*t!
In the toughest times of my life, I have held myself back from my innate freedom (and from everyone and everything else) when, rather than receive what the world was offering, I blamed someone or something else for what was going wrong. I was either going to say YES and figure out my part in the matter (Radical Affirmation) then move on, or I was going to cry “victim”.
Being a victim is, let’s just say it, not attractive.
Being a victim keeps us in a holding pattern that in yoga we call “Samsara”, or as Douglas says, “a dis-empowering process where we say, “I know better but…”
When things go wrong, we are so afraid to be vulnerable, we often put the onus anywhere but on ourselves. We might feel better or righteous for a second or two, but we rarely expand or grow. Instead we stay stuck in the same ruts (Samskaras).
In almost all cases, the events of our lives and the results we are getting can be traced back to guess who? Ourselves.
- Sure, the traffic was heinous, but I was the one who cut it too close.
- Sure, he lied to me and promised the world, but I’m the one who trusted him.
- Sure, I never watched that crappy exercise video collecting dust on the shelf, but I’m the one who bought it.
- Sure, I took on too much in one day, but I’m the one who said YES and did not say NO.
- Sure, they stood me up and flaked, but I was the one who expected they could be accountable.
- Sure, they gave me the wrong directions, but it was me who did not listen to my intuition.
- Sure, I felt terrible and had no energy, but I was the one who ate poorly and did not get enough sleep.
Getting the picture?
“If you don’t like your outcomes, change your responses.” ~Jack Canfield
Jack Canfield, author of Chicken Soup for the Soul, has a principle of success that he teaches to thousands of students all over the world and that is to take 100% responsibility for your life in order to be truly empowered, fully free, and to succeed in creating a life of meaning.
In order to do this, he says, you have to completely give up:
- Blaming
- Complaining
- Justifying
- Making Excuses
So what do you do when you have a victim blaming you or giving you unsolicited negative feedback?
A victim typically wants vengeance. “Vengeance,” Douglas Brooks says, “is a bit like watching the death penalty”. The person getting the so-called vengeance is left in their same samsaric state as before the death, and any dysfunction on their part is enabled to continue on.
The best approach is to choose to be irenical (ie. aim toward peace), and let your opponent be right, give them “their little pound of flesh” as Douglas says. Then you can walk away empowered, having owned your part.
In addition you will have placed proper boundaries on any expectations of them to “get it” or take some of the responsibility them selves. Because when someone really wants to be the victim, they usually won’t budge, so why should we expect otherwise? Just throw them the bone.
“Hanging onto resentment is letting someone you despise live rent-free in your head.” ~ Esther Lederer
The key to “letting go”, that process so many yogi’s long to be able to do, is to take ownership first through radical affirmation of all that could possibly be true, take responsibility for your contribution, and then truly, the wings of your inherent freedom will soar.





Interesting. I agree with you on this foe the most part but I keep thinking that there is a taking of too much responsibility for what one is really not responsible for.
“Sure, he lied to me and promised the world, but I’m the one who trusted him.
Sure, they stood me up and flaked, but I was the one who expected they could be accountable”
I think this would turn me into to someone who should not trust anyone and not have any expectations of others treating me with dignity.
I don’t think trusting others and expecting others to be accountable for their actions is my sole responsibilty or that it makes me a victim when there is a breakdown in that trust.
Thanks for the insights, Nancy. I agree, we are not actually responsible for other people flaking or being untrustworthy – and they are still responsible for making those choices.
That said, when we can give just an ounce of the onus onto ourselves, ie. that we misjudged them or believed they would be accountable when they were not, this “ounce” of responsibility we take, can be the difference between feeling like a victim of other people’s poor behavior and being able to say – “oops! I got that person all wrong, won’t make that mistake again”. Then we are free to trust again, believe in people again, etc…Hope that makes sense! xoAmy
Thanks, Amy, That really clarifys things. Blessings,Nancy
So much I love in here, and I had an intense conversation over the weekend with a friend who had her food drugged, held hostage, and savagely raped. We talked about personal responsibility, and how that conversation changes when you’ve actually been a victim. So, we can take reponsibility for our responses, sure, but how does someone who’s been through something horrific shake that victim mentality?
Thanks David. Love and prayers going out to your friend, I am so sorry to hear this…
When horrific events such as these occur, I believe that there is a “Radical Affirmation stage”, that is, a stage where we fully embrace the terror of what just happened, grieve, heal, and become the rage and other emotions we may be feeling. And yes, that will include feeling victimized, which is the truth in the moment, and totally appropriate.
As time passes, and the wounds are not as raw, that is when we can look back at the turn of events with a shift in perspective, not only responding like a warrior/victor, but even entertaining the “smallest inkling” of how we might have contributed to the circumstances which led to the event. (Note, the overwhelming majority of the onus is clearly still on the perpetrator’s deep misalignment!).
I say smallest inkling, because when stuff like this occurs, there is also something so much bigger at play – which is the function of LILA, the idea that the Universe simply offers up crazy unpredictable, sometimes horrific stuff we have no control over.
What gives us back our power and our ability to participate with the Universe is when we can respond in constructive ways, as you say, and I will dare say, when we can take on the tiniest bits of the onus.
No easy task. And we are free to never take that on. However, this can make the difference between moving forward empowered, or never shaking it, I feel…
This is not easy stuff…
Sending love, A
Amy,
I totally agree with the usefulness of the “Radical Affirmation” stage assessment that you make and think this entry in your blog is beautiful and inspiring. I also I totally agree that gradually when an individual has the slightest bit of onus to recognize that ideally there is a recognition of that followed by response and healing for that person to become more empowered in their capacity move on. There is a great deal of power that can emerge when we take responsibility. That said, there are situations when an individual is truly victimized; i.e. should I have entered my home not knowing that there was an intruder, should I have driven down this road not knowing a drunk driver would be coming the opposite way, etc.
It is extremely important that there be no implication from the outside that anyone who has been violated in the way that David’s friend has is in any way responsible. Any suggestion of that from loving friends and family, or anyone for that matter, can and frequently does become a further violation for that person and goes to reinforce a level of trauma that is unbelievably powerful when they may not yet be strong enough to challenge this suggestion when it’s misplaced.
Under these circumstances responsibility is not about onus for what has happened, but response as responsibility. You express this wonderfully in the later part of your writing when you say “What gives us back our power and our ability to participate with the Universe is when we can respond in constructive ways”. YES!
Thanks for your beautiful, courageous and important contribution to the discussion of personal responsibility. There is so much more to explore here and I look forward to reading your other responses.
Warmly,
Bianca
Beautifully expressed, Bianca. Thank you. I agree 100% with what you wrote…
I have to agree that I am. A little confused on how to trust others etc if I take responsibility for them blowing me off?? I agree with learning toaccept whaever the universe hands me today. When I expect the day to turn out as planned (all clients to show etc). I not only get disappointed, I take it personally. When I realize that others do what works for them and not take it personally I truly have better day,
Great write up, Amers. Super potent as I embark on the healing journey with my father as he undergoes surgery today to remove the cancer. I choose to be with him. I choose to hold space for the unknown. I choose peace. For this I am 100% responsible. Say a prayer (drop back form preferred!) please. Love you.
Hugs to you, Robyn, thanks so much.
really been thinking about this shifting of blame and owning up to my own role in events/situations. thanks for posting about it!
RAD!
YAY! No “rent free’s” in this head. This universe is so vast that to stay remembering an offense when it is long gone is a choice for misery. There are infinite possibilities to create beauty. I have however been so stuck that without friends, family, nature, and yoga I would not have been able to move. Binding myself to responsibility is difficult for this free spirit, yet in truth, my commitments bring me the greatest joy. I loved this post Amy. Thanks!
Thank you Ellen!!!
This is great, Amy. Simple, straightforward, and relevant since we all come up against times when it is easier to retract inwards than to be vulnerable or 100% responsible for how we respond. Thanks for the great blog post. I’m sure it will pop up in my head the next time I find myself slipping into old samskaras and help me jump track into something far more fun and empowering!
Wonderful, Katrina – love what you shared…xoxox
Great article. Thank you! What I struggle with is that if I let something go, it think that it infers that the other person’s behavior was “okay.” So, it seems like they got away with bad behavior without any consequence. And, that seems unfair to me.
Although, I realize that feeling resentful or playing the victim hurts ME, my value of justice is what makes me hold on to things. If there is no consequence for their bad behavior, they will continue doing it, right? Or, maybe not?
Can you provide insight to help me fully understand that just because I’ve completely forgiven someone doesn’t mean I’ve condoned their behavior? And, just because someone has “wronged” me, I don’t have to be the one who “teaches them a lesson”…that they will learn it in some other way? Or maybe it’s the Universe presenting yet another situation for me to learn the lesson that I don’t have control over what happens to me and I have to learn to accept and roll with these punches, and that I can’t change other people, I can only change my reactions.
Thoughts?
See Harrison’s post below, which I think articulates the point very gracefully, and from my own experience, what has worked for me in letting go of resentment was realizing that I would never condone their behavior, nor would I keep close company with such a person any longer if I did not see them demonstrate some kind of effort to make sense of their harmful choices.
Yet, it is not on my time line that this person is going to do that work. Someone said – “it’s on God’s time line”. When I heard that, it really helped me realize it was not my job to teach them the lesson or even expect them to reform at my pace!
My ultimate healing from intense betrayal came from all of these realizations, and more constructive ways of responding, but in the end, it was when I took that last ounce of ownership I speak of, that I really felt free. That’s why I wrote this article – because that is what worked for me.
We are all free, and things unfold differently for everyone, and everyone finds their way authentically and these things must be handled on an individual basis based on what is appropriate, and delicately, consciously….This is certainly a juicy discussion!
Thank you all for your comments.
xo
A
Thank you to both Amy and Harrison for the very helpful comments. I really like the idea of saying “no” to the behavior, yet saying “yes” to fully accepting the reality of the situation (which includes my part in it) which enables me to learn from the experience and move beyond the state of victimization. Much gratitude
I’ve found the work of Byron Katie usefull to arrive at a state of responsibility. And I think sometimes one has to live through the pain of what’s happening before being able to really understand and get to that place. In that case, high compassion is very valuable!
Thanks, Anthony!! xo
Hi Amy,
Thanks for starting an interesting discussion.
One thing that I have thought over the years is that while radical affirmation does require saying yes to the world as it is, as it is really being offered to us, it in no way means that we must passively accept what is going on or have to greet everything that happens with open arms.
Sometimes radical affirmation of the world is accompanied by a big “No, that is not all right.” Not that we deny the reality of something that is real, but that we affirm that there are differences that make a difference, that some things are to be refused. In radically affirming our differences we find a source of empowerment. (Think Krisna in the Gita here.)
This is where radical affirmation and freedom come to intersect. It is in this space that we become the active artists in our lives, co-creating, moving through the real world while addressing our own real desires and real needs.
Perhaps what must be radically affirmed at times is a real victimization. The question, perhaps, is not “what is my part in this” or “how am I in some way to blame,” but how can I, in radically affirming what has happened, find a way to empower myself to move beyond a state of victimization. People are innocently victimized. Perhaps in radically affirming the innocent victimization a victim can become empowered not to accept it but to move beyond it.
Perfectly said, Harrison and such a good point. “No” is certainly critical when people (out of their freedom) are running a muck, misaligned and causing harm to others. xoxoxoxoxox
A
Loved this article…..thanks Amy! Along with taking responsibility for my own actions, I also practice ‘no expectations’
.
much love!
gina
I’m so loving this conversation. Right now, I’m ALL about taking responsibility for my life, and my actions. The power that’s unleashing in me is blowing my mind.
Perhaps the art is in holding the paradox? Are we responsible for our lives? No, not really. Or at least, I don’t believe that we are. AND, are we responsible for our lives? Hell yes.
I’m so loving you, Bernie! Really true – holding the paradox, so well spoken. So happy you are unleashing some serious power through this kind of work. It rocks. big xoxoxoxox!
Amy & Friends, what a fantastic and necessary discussion! I am so grateful for a forum where we elevate the conversation and address tremendous difficulty without over-simplifying the conversation! Love & Gratitude to ALL!
Amy
Amen!
Love this thread!!
Seems to be a lot of wonderful discussion going on of late..maybe because “pluto” has been “in the house”, inviting us to look at the underbelly or deeply rooted patterns in our lives that so often go unchecked.
My friend Scott once told me a few years ago that “Shakti is weird”-I loved that reminder! It is a beautiful and strange time to be in a body and it is a wild PLAY!
So much of what unfolds is a mystery..call it karma, call it fate, call it life. How ever we name it, we don’t know what will happen MOST of the time. So that leaves us with choosing how to hold it all.
Can we choose to be really honest? Can we have the courage to look at our bigger reactions and check in to see if the things about the world and others we HATE /FEAR are offering an opportunity to see if we have rejected/ exiled some part of human-ness and created a separation? As if only “good” qualities are part of the Universe?
By this I don’t mean we don’t all have preferences. Difference is what makes this play so cool. Don’t get me wrong…hopefully we can make appropriate boundaries and say NO to certain behaviors in ourselves and with others.
At the end of the day, all we have are our own subjective experiences. Our emotions/ and experiences are not happening “out there” in the world. The hate/ joy I feel when I am in xyz situations are not in the objects I am experiencing…I can’t control the “outer” situations- the play goes on… it seems to be about taking responsibility for my inner experience. What lens I choose to view the world through and how I learn and grow is up to me. xxx
I love you, Michelle – so good….
Thanks Amy! You have inspired me for my class tonight. “Say yes, and be Free.” Sounds simple, but truly taking responsibility for ALL of our actions is not an easy thing to do. Much like yoga, it requires a very awake and present mind without attaching to anything. Oh yeah, and an open heart to be willing to say “yes”. I’ll keep practicing.
Thanks, again. Love You!!
Love this article….thank you for sharing your insights!
ever since douglas said “clear boundaries,no limits”, in costa recently- the world has changed because it takes radical affirmation to create clear boundaries. the conversation sparking is healing and refreshingly germane, deep, and
concious…. yup, pluto AND venus are in the house ~
bless bliss
jj
Smooch!
Can I have this post as a wall poster??? Love it : )
Beautiful and inspiring!! Thanks for this; totally made a different to my day
Much love! Victoria
Love the post and the commentary which has followed! I just wrote a piece on my own relationship with playing the victim a few days ago:
http://sugarhillyoga.com/2011/04/24/dasamahavidya-dhumavati/
When we play this victim role we rob ourselves of our own power, and in turn, rob ourselves of life. The victim in me loves to play small and hide and stay disconnected from others. I love how you tied this notion together with vengeance. When I look back at times I’ve felt the most vengeful, I can see that I chose revenge over responsibility, self-righteousness over connectedness.
As ever, Amy, your voice brings effervescence and enthusiasm to a topic that could – in other hands – be brooding. Thank you for that gift.
Thanks so much Eric – love hearing from you and everyone!!!!
xoxoxox
A
hi amy number 1 and kula ~
this is a wonderful post and associated discussion and is right in line with what another one of my great teachers and inspirors touts – the responsibility process (here are the phases he defines):
Denial – Ignoring the existence of something
Lay Blame – Holding others at fault for causing something
Justify – Using excuses for things being the way they are
Shame – Laying blame onto oneself (often felt as guilt)
Obligation – Doing what you have to instead of what you want to
Quit – Giving up to avoid the pain of Shame and Obligation
Responsibility – Owning your ability and power to create, choose, and attract
i have been practicing taking responsibility. it’s been challenging, but life-changing and it has totally improved how i relate with our fellow humans.
check out christopher avery’s website:
http://www.christopheravery.com/responsibility-process
thank you for sharing and shining!
love~
amy numero dos
FAB.
It is June and I finally am reading this blog. It is so great. Lots of wisdom.” Clear boundaries, no limits”. I spent so many years finding this out. Also that pain is something you go through and then you find the other side. The pain is an opportunity to grow. Then the peace and life itself is even sweeter. One finds out that they are stronger than they ever knew. Now it just unfolds. Like becoming connected with this fine community of sincere conscious seeking humans.
Hello Amy! This post is incredibly pertinent in my life right now (I have a feeling that is why I have a question/doubt). What happens when/after you accept responsibility, give them a “little pound of flesh?” I don’t feel empowered. I don’t feel any shree. I want to create space to break the old habit of mine, but what is the potential next step. Offering it up doesn’t seem to be helping me move forward.